Extreemjase
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Hey guys so I'm doing internal Kung fu (not Shaolin monk stuff)
It's pretty high intensity, I'm aiming for 2-3 nights a week, 2 being the minimum.
I also want to put on size too, and have an aesthetic look
About my body (I'm 6"3 weighing 81kg ATM)
Can anyone let me know if I should make any adjustments? I can cancel one day of fighting and train 4x a week of anyone has any recommendations on what I should swap up?
Currently I'm doing a p/p/l like this :
Mon- Kung fu
Tues- chest, shoulders, tris
Wed- Kung fu
Thurs- back, bis, traps, rear delts
Fri- Kung fu
Sat- legs
Chest, tris, shoulders:
Incline dumbbell press
Flat bench flyes
Decline machine
Dumbbell pullovers
Military press
Front raise
Side raise
Shoulder press machine
Tricep pushdown
Dips
Back, bis, trap, rear delts
Wide grip pull downs super set with close grip pull downs
Rows
Deadlift
Rope pull downs for lats
Shrugs
Rope pulls
Hammer curls
Ezy bar curls
Legs, calves
Leg extension
Leg curl
Squats
RDL
Lunges
Leg press
Calf raise
It's pretty high intensity, I'm aiming for 2-3 nights a week, 2 being the minimum.
I also want to put on size too, and have an aesthetic look
About my body (I'm 6"3 weighing 81kg ATM)
Can anyone let me know if I should make any adjustments? I can cancel one day of fighting and train 4x a week of anyone has any recommendations on what I should swap up?
Currently I'm doing a p/p/l like this :
Mon- Kung fu
Tues- chest, shoulders, tris
Wed- Kung fu
Thurs- back, bis, traps, rear delts
Fri- Kung fu
Sat- legs
Chest, tris, shoulders:
Incline dumbbell press
Flat bench flyes
Decline machine
Dumbbell pullovers
Military press
Front raise
Side raise
Shoulder press machine
Tricep pushdown
Dips
Back, bis, trap, rear delts
Wide grip pull downs super set with close grip pull downs
Rows
Deadlift
Rope pull downs for lats
Shrugs
Rope pulls
Hammer curls
Ezy bar curls
Legs, calves
Leg extension
Leg curl
Squats
RDL
Lunges
Leg press
Calf raise
