Soccer00
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I work out mornings, and currently wake up 2 hrs before I lift at 5, chug a shake, go back to bed and get up at 7, take supps and go to lift (need to have an empty stomach or I boot). I'm contemplating doing something like just getting up, taking rpm/drive/creatine/ba/bcaa then starting to sip on relentless or torrent about 30 45 min later. Will this hinder the absorption of my supps, how long should i wait? Should I just get wms and take that with core abc, creatine, rpm and drive or do the bcaas in core lower the osmolality?
