What will our liver look like at 60...The generation we are in is very unhealthy, it’s a good question and I’m really curious how we ll look at 60 years old.
What will our liver look like at 60...The generation we are in is very unhealthy, it’s a good question and I’m really curious how we ll look at 60 years old.
It’ll probably look like my 119 years old grandma...What will our liver look like at 60...
Yep for sure Better start up the tudca..It’ll probably look like my 119 years old grandma...
Well said admin. I lived very hard and fast through my 20’s with a ton of stims, aas, recreational drugs, and high intensity collegiate lifting. It was right around age 30 is when I had to start paying attention to this thing called inflammation and energy. Now I deal with a ton of injuries, a systemic inflammatory disease, and I fight lower T from all the shut down. I’m still a stud and life is good, I just wish I would have been a touch smarter.No, not mirin at all because the effects you will see won't even hit you in your 20's. All the stuff you do now won't even begin to hit you until 35+ then you will tell yourself how stupid you were asking people..u mirin..
..just sayin.
Have been using ephedrine damn near daily for the past 30 years, nothing but upside to show for it. For example, it will boost your HDL cholesterol considerably. Something they won't tell you when singing the "ephedrine will kill you"! nonsense..With the amount of stims being added together, do you worry about the long terms effects of "preworkouts"?
Did not know that about HDL boosting. That’s awesome!Have been using ephedrine damn near daily for the past 30 years, nothing but upside to show for it. For example, it will boost your HDL cholesterol considerably. Something they won't tell you when singing the "ephedrine will kill you"! nonsense..
I do NOT like today's pre-workouts. Laced with caffeine in ever escalating doses, huge profit margins for supp companies and for what? Powdered caffeine. You can buy WalMart's "Jet Alert" for around $3. 90, 200mg tabs...
Have been using ephedrine damn near daily for the past 30 years, nothing but upside to show for it. For example, it will boost your HDL cholesterol considerably. Something they won't tell you when singing the "ephedrine will kill you"! nonsense..
I do NOT like today's pre-workouts. Laced with caffeine in ever escalating doses, huge profit margins for supp companies and for what? Powdered caffeine. You can buy WalMart's "Jet Alert" for around $3. 90, 200mg tabs...
lol...I used gas station ephedra for years and years-used to buy the bottle with 250 in it. I liked it better than bronkaid. miss those days!!!Have been using ephedrine damn near daily for the past 30 years, nothing but upside to show for it. For example, it will boost your HDL cholesterol considerably. Something they won't tell you when singing the "ephedrine will kill you"! nonsense..
I do NOT like today's pre-workouts. Laced with caffeine in ever escalating doses, huge profit margins for supp companies and for what? Powdered caffeine. You can buy WalMart's "Jet Alert" for around $3. 90, 200mg tabs...
Kind of. It seems to come and go a little. I had a time where my pre- wouldn’t seem to be doing as much, so I’d start upping the dose. Then one day, it would make me shaky, so I’d start lowering my dose back down. I’ve had a few days, I mix it up and only drink about 3/4 of it because it kicked in so hard. I don’t get it.Did someone else also got sensitive to stims over time, like me?
I take exactly the same amount of stims 5 days a week, some days they are much more effective than others...on weekends I cut back and some days I hardly feel them and on others I get a nice stim affect....I think things going on in my life play a big role, sleep and stress mostly but diet also.Kind of. It seems to come and go a little. I had a time where my pre- wouldn’t seem to be doing as much, so I’d start upping the dose. Then one day, it would make me shaky, so I’d start lowering my dose back down. I’ve had a few days, I mix it up and only drink about 3/4 of it because it kicked in so hard. I don’t get it.
Yes I do. I would much rather take the black coffee route or a double espresso than a pre workout. Don’t get me wrong I still use them, but try to save them for times when I have something grueling ahead of me, or my energy is a little low. I find that not using everyday really preserves how effective they are when I take them as well.With the amount of stims being added together, do you worry about the long terms effects of "preworkouts"?
I worry more about the missing "like" button.With the amount of stims being added together, do you worry about the long terms effects of "preworkouts"?
Like lolI worry more about the missing "like" button.
I agree. Ive worked all over the industry running well known supplement stores, as well as being a certified trainer for a while and I have always liked pre supps. And just like you said, everything in moderation. That's where things often go astray, when people take things (or eat) to often or too much at a time.No, but I also don’t use them every single day. As always, everything in moderation.
I have always loved pre work outs, but often time i would use it when i needed a little kick in the ass to get to the gym. While I do like stims, and a high amount, the last few years I have been using pre work out stim piwders without Creatine. I need the energy, not the "size".Its rare that I find my Preworkout enjoyable when its stacked more towards the stimulant heavy side. Ive always been this way as well. I think its almost a training maturity when you can easily look back and gauge how you felt and the results that came from it. Its eye opening when you really look at how you feel, the energy leftover for regular life, and even how your workouts would even feel. I can only think of 2-3 Preworkouts that were great even with higher than norm stimulants and they are no longer available. Being a little older and honestly a little more active I appreciate a bump in energy but not a tidal wave.
Exactly, wait till you’ve done something for 2-3 decades and then you can say “does or does not affect me” lol.No, not mirin at all because the effects you will see won't even hit you in your 20's. All the stuff you do now won't even begin to hit you until 35+ then you will tell yourself how stupid you were asking people..u mirin..
..just sayin.
No I don't not.With the amount of stims being added together, do you worry about the long terms effects of "preworkouts"?
Being sensitive to certain stims it's safe to say yes. I have since knocked most of the "crazy" stims on the head. Long-term effects of these kind of supplements can't be good for ones mental health and perhaps dopamine.With the amount of stims being added together, do you worry about the long terms effects of "preworkouts"?
What is a lot? And caffeine would probably be the least of my worries.I consume a lot of caffeine a day, and I have for years. I'm still OK (I Think)
Actually a huge difference between caffeine and coffee.My grandmother lived to 96 and drank espresso all day everyday. She was easily drinking over a gram of caffeine a day easily.
But I agree with some of the “exotic” stim blends that are out there these days. I usually just stick with caffeine mostly
61 years old doing OKThe generation we are in is very unhealthy, it’s a good question and I’m really curious how we ll look at 60 years old.
800 - 1000 mgWhat is a lot? And caffeine would probably be the least of my worries.
Coffee has large amounts of caffeine in it. What’s the huge difference ?Actually a huge difference between caffeine and coffee.
Right.. lol.Coffee has large amounts of caffeine in it. What’s the huge difference ?
Wouldn't say that large, compare to the 300+mg in most pre's.Coffee has large amounts of caffeine in it. What’s the huge difference ?
Tall coffees at Starbucks are around 200mg of caffeine per cup and Venti's are pushing 400mg and upWouldn't say that large, compare to the 300+mg in most pre's.
190mg and its a normal large. Most don't buy the Venti....Tall coffees at Starbucks are around 200mg of caffeine per cup and Venti's are pushing 400mg and up
Coffee addicts typically drink more than 300mg of caffiene worth of coffee lol.Wouldn't say that large, compare to the 300+mg in most pre's.
Yes, addicts.Coffee addicts typically drink more than 300mg of caffiene worth of coffee lol.
How many cups of coffee does the average drinker consume?190mg and its a normal large. Most don't buy the Venti....
Your average cup of coffee in the home is 90-150mg.
I think its around 2 when we look at the general population.How many cups of coffee does the average drinker consume?
Although I’d probably argue some coffee every day would have more net benefit than some of these pre-workouts...
Yeah I've had that in Miami...stuff is pure rocket fuelI Got Some Coffee I brought home from Cuba that is like High Test !! (I'm the only one that can drink it)
Well, I didn’t worry about it until now...Thanks
Apparently so...life as it is, isn’t enough.You need something to Think / Worry About !!