Is there anything I should worry about if I'm getting 95% of my daily fat intake strictly from salmon?
Is this gonna ruin your day?. Do you dictate everything you eat by what people say on message boards?.Is there anything I should worry about if I'm getting 95% of my daily fat intake strictly from salmon?
I don’t understand what the hell your deal is. Every time I ask a question you have to chime in with some smartass answer. I was asking because unlike some people I don’t think I know everything, and we can always learn something from someone else. I asked because maybe somebody has read something about it that could help me. From now on, when I ask a question or you feel the need to say anything to me just keep your opinion to yourself. Or better yet, go to bb.com where people like you hang out and bitch each other out. I don’t need your negative attitude so just stay the hell out of my business.Is this gonna ruin your day?. Do you dictate everything you eat by what people say on message boards?.
The simple answer to your queary is no. Variety is always good though. I would try to include some saturated fats as they have a positive influence on test levels.Is there anything I should worry about if I'm getting 95% of my daily fat intake strictly from salmon?
Except for sextoo much of ANYTHING cant be good.
wordsalmon sure tastes awesome (Fresh stuff, not so much the canned stuff) but i dont think i could live without my PB
tuna tooOther than that would be the unhealthy mercury levels in some fish like swordfish and (I think) mackerel. I ingest.
Dude, Lookin' good in the avatar. :thumbsup:I'd agree that variety is best not only for your body but for your sanity.
LOL thanks, I like the reaper too, don't worry he'll be back he just needed a vacation.Dude, Lookin' good in the avatar. :thumbsup:
I always liked the reaper though...
Good suggestion, add some coconut oil! People need more saturated fats!! Salmon does contain high meythylmercury levels (unless farm grown) all "bigger" fish do. This is only avoidable with small fish like sardines. Also safflower and rice bran oil raise HDL so that's always good too.Though I know salmon contains just about the lowest amount of mercury I wouldn't get THAT much fat intake from it (farm raised usually have higher of both PCBs and mercury). Throw some olive oil in your protein shakes, eat some avocados, spread some butter on your toast (Real butter is great in decent amounts), if not butter try coconut oil, ground flax seed in your cereal is good.
I take 6g's of lecithin a day for the record. Good stuff for liver, nerves and blood vessels. :thumbsup:Like I said, I don't understand what his deal is. He started it with my first post where I asked some questions and he's made unnecessary comments since then. I'm not a hostile person and didn't want to say anything. I'd much rather know what his deal is. Although Dr. D, I don't quite understand what you mean by "You should really know better than to engage him like that, you know the Truth." I don't know him at all, and what do you mean by 'the Truth'?
Thanks for the answers though guys. I mainly asked because of a post at Avant. By the way, Loki started a thread under Feedback about lecithin, praising it. What do you guys think? I ordered some from www.bulkfoods.com (97% phospholipids).
Not really, I mostly use it to insure fat absorbtion when I use oils or PH's without eating a real meal. It is lipophilic, so technically it is a fat mobilizer, but it would take higher doses spread throughout the day I suppose to notice real fat loss.I was actually in Proverbs tonight intermittent with watching 'O' Brother where art thou?' I see where you're coming from; I should've held my peace. Have you noticed any enhanced fat loss with the inclusion of lecithin D? Loki seems to feel that it can contribute to some refeed thermogenesis. I just see it as a tasty fat with additional nutritional benefits (choline, serine, inositol...).
I agree, eat the yolks! The yolk is your friend!! If you eat more that 10g lecithin at one time be close to a bathroom though, that's why I said spread out the doses over the day. The liquid form is OK but hard to formulate like Cosmo said. I put liquid lec and 400iu dl-a-tocopherol acetate (vit.E) mixed with my flax and coconut oil at 1:5 ratio and oral syringe 15ml every morning. I use the 1200mg gels at work for my lunch vitamins. But spooning the granules is effective, and usually cheap. Never tried cooking w/ the gran but they say you can.If you're getting lethicin allow me to recommend something other than the liquid form, unless you plan on spoon feeding it. That crap is still stuck in the corners of my shaker bottle. Also, I eat a large amount of egg yolks a day (12) and took a nice dose of lethicin (around 12g) and got a wicked headache, luckily I had some benedryl on hand though.
Glad to see you agree!! cause I LOVE eggs!, raw ones in my shakes, egg salad, scrambled with meat, hardboiled, egg shrimp, shrimp kabobs, shrimp creole, shrimp gumbo, pan fried, deep fried, stir fried, pineapple shrimp, lemon shrimp, coconut shrimp, pepper shrimp, shrimp soup, shrimp stew, shrimp salad, shrimp and potatoes!I agree, eat the yolks! The yolk is your friend!!
Yes, I said it. Any base would be fine, Tums or even baking soda. Problem is, it works for heavy metals and metal salts, but methylated forms of Mercury are more fat soluble so Tums is not as effective. I do it anyway just because it's better than nothing.Was it you DR.D who said to chew some tums before eating tuna, to avoid the mercury? If I ate tuna every day, would this help?
That number isn't bad at all. As long as your over all health is good, the body can detox that fast enough to not be an issuei know this is kind of old, but I am curious about eating too much tuna fish. I eat regular Bumble Bee Tuna, a can a day. I checked out the FDA's findings, saying that tuna contains .35 ppm of mercury. here is that finding: http://www.cfsan.fda.gov/~frf/sea-mehg.html
i'm just curious, should i start easing off the tuna? when i read about the mercury levels i got kind of scared!
The natural valence of Hg is +1 or +2, so it's charged. A base like calcium bicarbonate is too, but in the stomach the environment has Cl which is -1. So HgCl is formed which is less charged and much more water soluble. Taking a base just helps get it past the stomach and to the gut where it's basic anyway and wouldn't likely be absorbed.D - question. How would a base go about neutralizing a metal like Hg? Wouldn't we need a complexing agent?
I'm thinking this is present as elemental Hg, not in ion form in the body. So, it wouldn't be that reactive.
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