williamj92
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How's it going? First time post, so a little background info. I'm 6'3" and 205 lbs. I'm down from 220 because I could see my weight was getting out of hand and I kinda wanted to nip it in the bud. My motivation is high and I'm training 6 days a week (push, pull, legs, push, pull, legs, rest) with 15-20 minutes of cardio all 6 days.
My question is regarding thermogenics. I've decided I want to take fitness seriously and develop a strong and aesthetic physique. Right now, the only supplement I take is whey protein once a day right after my workout. What are your experiences with thermogenics and are they a good fit for me? My short-term goal is to get to 190 and then I can worry about optimizing my gains. If I implemented thermogenics, would this help me achieve this goal or should I just be patient and keep working out the way I am?
Also while I'm at it, I've heard nothing but good things about BCAAs and creatine. Are these supplements I should be researching as well?
If it's helpful, my TDEE is around 3500 and I'm intaking about 2000 calories with medium carb intake. This is a pretty substantial deficit already.
Thanks everyone for your time.
My question is regarding thermogenics. I've decided I want to take fitness seriously and develop a strong and aesthetic physique. Right now, the only supplement I take is whey protein once a day right after my workout. What are your experiences with thermogenics and are they a good fit for me? My short-term goal is to get to 190 and then I can worry about optimizing my gains. If I implemented thermogenics, would this help me achieve this goal or should I just be patient and keep working out the way I am?
Also while I'm at it, I've heard nothing but good things about BCAAs and creatine. Are these supplements I should be researching as well?
If it's helpful, my TDEE is around 3500 and I'm intaking about 2000 calories with medium carb intake. This is a pretty substantial deficit already.
Thanks everyone for your time.