Thermocore Log

[luckylefty811]

whats up am shoutout to dynamic for hooking me up with some of this. anyway took my first dose today did 1 cap at 7am and 1 cap at 2pm today. definitely felt hot throughout the day. does anyone know how much caffeine is in one cap?

 

[luckylefty811]

this is some pretty decent stuff right here. havent eaten alot and i just finished eating my lunch an I am having like hot sensations which is a good sign for me to know its working. so far so good. i might hit the gym tonight after work depending on how many errands i have to do with the family.

 

[luckylefty811]

Legs- switched it up and my legs are feeling it today wow

Goblet Squats DBs
40x15
50x15
60x15
70x15
70x5
60x5
50x5
40x5

Wall deadlifts with 35b DB
3x15

leg curl machine
6x15 @ 150lbs- killer !!!

db deadlifts
90lbs @ 4 sets of 12

Seated Calf raises
90lbs @ 3x15

pretty good workout consider how bad my DOMS were today. I had to ref a game and then i played a game at 5pm my legs are toast right now. I never knew how good Goblet squats could be I'm going to start using them on my second leg day in the week.

 

[luckylefty811]

Gym closed due to snow going to take my pm dose and do some cardio in the house at 4pm today. Appetite is gone right now !! So far so good.

 

[luckylefty811]

2.10.15

Chest and Triceps- pretty good day today didn't get max reps but got some real good weight.

Incline barbell chest
135x15
225x8
245x6
265x2
265x2
275x1
Lets go !!! could have got more if i had a spot

chest db flyes
50lbs@ 3 sets of 12

Flat Db press
100 @ 3 sets of 10 then 5 1/1 reps like a boss

Dips
3xfailure

machine pec fly
120@ 7 sets of 15 with 15 second rest. the machine is so old school and didn't even properly line my hands up right when contracting smh ymca life

Triceps
heres where it got prettty ugly

incline close grip bench
dude next to me and his boy were doing regular bench with the worst form elbows flared out, but sky high and then looking at me like i was weak or something smh. just to let em know i asked for spot for triceps he asked if that is all i can bench I'm like this is close grip for triceps not chest but its the same as what your doing on flat so think about that.

135x15
185x12
225x8
245x3
255x2- pure aggression on this set

your boy did 275 on flat and almost killed himself.

dips
3x failure

overhead tricep extensions
100 @ 4 sets of 12

skullcrushers- was pretty fired up from ya boy earlier
95lbs only got 5 sets of 13- didn't want to hurt myself usually get 7 sets of 15.

stairmaster 25 mins 320 cals burned.

pretty sore right now I'm hoping that I can recover to hit back tomorrow. my sinuses are awful right now too. I've tried everything probably going to hit the doctors tomorrow to get a script.

 

[luckylefty811]

First week impressions- pretty good would like to know the caffeine in this because one vsp and I'm wired ! Lol also fingertips get hot , I know it's weird lol

 

[luckylefty811]

2.12.15
Back day
Wide grip pull-ups warm up 3x12

Barbell rows
135x12
225x12
225x12
275x12
225x12

Pull downs
120x12
150x12
160x10
175x10

One arm row
80x15
90x15
95x12
100x12

T bar row
90x12
135x12
180x12

Deadlifts - pretty sore from yesterday
225x10
275x7
315x8
Stopped after that set

Hyper extensions
3x15 with 45lbs

Abs
Torso plate twist 35lbs 3x15
Planks 2 for 1 min each

Biceps
Preacher curl
95lbs 3 x8
Incline barbell curl
85lbs 3 x12
Hammer curls
40lbs 3 x12


Cardio ran 1 mile at 9 mins not too fast, felt really good today was in the gym for 1.5 hours easily.

 

[luckylefty811]

2.13.15
Shoulders

Standing Db press
50x12
60x12
70x5

Lateral raises
30lbs 3 sets of 12

Front raises
40lbs 3 sets of 12

Rear db raise
25lb 3 sets of 15

Rear delt machine
100lbs 3 sets of 15

Lateral machine
7 sets of 15 120lbs PR FOR REPS

Cardio step mill 25 mins

Quick hit today but the burn was crazy ! Last weekend of Reffing before playoffs have a game at 630 tonight. My recovery is getting up there right now I'm getting into beastmode each session this week.

 

[The Dynamic 1]

First week impressions- pretty good would like to know the caffeine in this because one vsp and I'm wired ! Lol also fingertips get hot , I know it's weird lol

Sorry it took so long to respond about the caffeine. There is 250mgs in each capsule. You can PM me anytime for questions.

 

[luckylefty811]

will update tonight hurt my foot at work got x rays. but so far this pill packs a serious punch two a day is all you need for sure.

 

[luckylefty811]

2.19.15

Biceps and Triceps

cable supermans
50lbs 7x15 with 15 second rest

alt Db supinated curls seated
30lbs 4x12 each arm

rope cable curl
100lbs 7x15 w. 15 second rest- new PR for weight this felt like pillows too so light.

Hammer Db curls seated superseded with ez bar preacher curls w/25s on each side

4x10 x 4x8 DBs were 45lbs

Triceps
dips 3x failure

rope overhead extensions
100lbs 7x15 w.15 second rest

rope pushdowns
140lbs 4x7- triceps were on fire from overheads

skull crushers seated
35lbs on each side of ez bar curl- a little too heavy for me 7x15 but took breaks starting at set 4.

overall very good workout. I had some trolli sour worms to spike my sugar intake i usually use a carb supplement but i didn't purchase any. I will get some saturday when i go to meet ronnie coleman and Marc from MTS.

 

[luckylefty811]

2.22.15

Shoulder workout

standing db press
50,60,70x12

db lateral raise
35x4x10

db bent over rear delt raise
25x12
30x3x10

cable db flyes
50x4x15

nice little workout to get the pump flowing. shoulders are def more pumped up than normally. my ankle and foot is still pretty swollen but im doing okay. no fracture but might either be torn tendon or stress fracture doing bone scan and mri sometime this week when they can get me in.

 

[luckylefty811]

Final Review: 7.5/10

pretty good on the appetite suppression. it started off very strong for me but quickly tapered off around the end of week 2. I had a ton of energy and always need to take it with food because it was so strong but in the final week not so much. I have to wait for it to kick in most days or take it with some yohimbine to get that warm feeling going. overall it was pretty good but i am also comparing this to norocdrene, alphamine, theromxyn, which are very good. thanks again for letting me log this!

 

[The Dynamic 1]

Can you explain why the 7.5/10?

 

[luckylefty811]

ingredients- 8- looked up a few of the ingredients mostly feel good ingredients, and some water shedding basically.
energy-7.5
appetite suppression-8 but wore off after 2 weeks, i was up to 3 pills a day just to keep the appetite suppression going.
thermogenic effects-7

im comparing these to alphamine and norcodrene which i believe to be the best out right now. i did like it dont get me wrong but when comparing it to those two burners, i had to take at least 3 a day to keep the same effects. at 3 a day the bottle went pretty quick and that would cost more money in the long run if running two bottles on a cut.