Thing2594
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Hey guys,this is my first post. Ive had the app to this forum on my iPhone for a while but finally felt the need to post! Needless to say I have learned quite a bit from creeping around on here . Tomorrow I'm starting my diet after 2 long weeks off of training. I've been bulking since early December and since then I've gone from 190 at 24% bf to 220 at 26% bf. I'm super stoked to be starting my new diet a friend of mine helped me with and getting as lean as I possibly can. For those wondering I have a few things wrong with me lol. Gyno from puberty,a sciatic nerve that acts up whenever it feels like,and upper back pain. Anyways... Enough with my rambling!
Meal plan:
Meal 1:46 g whey,1 cp oats
Meal 2:8 oz chicken,1 cp rice
Meal 3:8 oz chicken,6 oz yam
Meal 4:8 oz chicken,1/2 cp rice
Meal 5:46 g whey
Meal 6:8 oz tilapia
Split:
Day 1:Chest/calves
Day 2:Legs/abs
Day 3:Arms
Day 4:Rest
Day 5elts/calves
Day 6:Back/abs
Day 7:Rest
Meal plan:
Meal 1:46 g whey,1 cp oats
Meal 2:8 oz chicken,1 cp rice
Meal 3:8 oz chicken,6 oz yam
Meal 4:8 oz chicken,1/2 cp rice
Meal 5:46 g whey
Meal 6:8 oz tilapia
Split:
Day 1:Chest/calves
Day 2:Legs/abs
Day 3:Arms
Day 4:Rest
Day 5elts/calves
Day 6:Back/abs
Day 7:Rest