willc86
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Hi. I have a few workout sets and I would like to know what it does and how it impacts your body and muscle group.
Variation one -
bench press - 5 sets 1min-2min rest
145lbs light 10 reps
160lbs light 10 reps
200lbs moderate 8 reps
220lbs moderate heavy 7 reps
250lbs heavy 6 reps
Variation 2 -
bench press
4 sets
250 lbs - heavy 7 reps (fatigued)
250lbs - heavy 6 reps ( fatigued)
250lbs - heavy 5-6 reps (fatigued)
250lbs - 3-5 reps (fatigued)
Variation 3 -
4sets
240lbs heavy 7-9 reps near fatigue
240lbs heavy 7-8 reps near faitgue
240lbs heavy 7-10 reps faitgued
260lbs heavy 4-6 reps fatigued.
Variation one -
bench press - 5 sets 1min-2min rest
145lbs light 10 reps
160lbs light 10 reps
200lbs moderate 8 reps
220lbs moderate heavy 7 reps
250lbs heavy 6 reps
Variation 2 -
bench press
4 sets
250 lbs - heavy 7 reps (fatigued)
250lbs - heavy 6 reps ( fatigued)
250lbs - heavy 5-6 reps (fatigued)
250lbs - 3-5 reps (fatigued)
Variation 3 -
4sets
240lbs heavy 7-9 reps near fatigue
240lbs heavy 7-8 reps near faitgue
240lbs heavy 7-10 reps faitgued
260lbs heavy 4-6 reps fatigued.