Thats right I am happy to be back again, with a special thanks to Controlled Labs and my man RR. I am thrilled to get this show on the road within the next few days. I have tried the sample and had one of the best pumps I have ever had post workout. Here is a look at my normal routine:
Monday: am cardio/ pm Back width
Tuesday: cardio 2x
Wednesday: am cardio/pm chest
Thursday: am cardio/pm arms
Friday: am cardio/pm Back thickness
Saturday: am cardio/pm shoulders
Sunday: am cardio/ pm arms and/or legs
I know it is a lot of cardio, but for me it is necessary. Addtionally, here is a look at my diet as well
Meal 1: (post morning cardio) 2 scoops whey/ 1/2 cup oats, scoop natty p/b
Meal 2: wheat bread/natty pb sugar free jelly
Meal 3: chicken wrap/lettuce/mustard
Meal 4: (post pm lift) golden finish :woohoo:
Meal 5: meat of some source/brown rice/veggie
Meal 6: 2 scoops whey/ scoop natty p/b
Once I get the golden finish I will add some pre log picks. Gotta say I am thrilled to get this ball rollin.
Monday: am cardio/ pm Back width
Tuesday: cardio 2x
Wednesday: am cardio/pm chest
Thursday: am cardio/pm arms
Friday: am cardio/pm Back thickness
Saturday: am cardio/pm shoulders
Sunday: am cardio/ pm arms and/or legs
I know it is a lot of cardio, but for me it is necessary. Addtionally, here is a look at my diet as well
Meal 1: (post morning cardio) 2 scoops whey/ 1/2 cup oats, scoop natty p/b
Meal 2: wheat bread/natty pb sugar free jelly
Meal 3: chicken wrap/lettuce/mustard
Meal 4: (post pm lift) golden finish :woohoo:
Meal 5: meat of some source/brown rice/veggie
Meal 6: 2 scoops whey/ scoop natty p/b
Once I get the golden finish I will add some pre log picks. Gotta say I am thrilled to get this ball rollin.