A little about me and my training.
Sex: M
Height: 6'2''
Weight: 243 lbs
Body Type: Mesomorph
BF%: 9%
Training experience: Been lifting seriously for about 6 years. I have always been obsessed with becoming the hugest, strongest mother f***er ever. I used to be a member of the Alberta Bobsled Association, until moving to the United States to finish College, and was in an associated training program. This is the premier Olympic bobsled program In Canada, located at Canada Olympic Park in Calgary, Alberta--- home of the 1988 Olympics----”Cool Runnings” lol. As such, I was trained by and trained with the best; from power lifters to gymnasts. The Olympics was always the goal and so the training reflected that.
Current Training Schedule:
Monday- Chest, little tris, Abbs
Tuesday-Back, Traps, little bis, obliques
Wednesday- Legs, Abbs
Thursday- Shoulders, Traps, obliques
Friday- Tris, light Chest, Abbs
Saturday-Bis, light Back, obliques
Typical day is around 2-3 hours. All high intensity, High weight-medium reps to start, then medium weight-extreme reps to finish.
Cardio Schedule: Currently no cardio, I add it in if I notice fat gain.
Current Supplements:
Multi-vitamine
Omega 3-6-9
Chromium (load pre-workout)
Taurine
Glutamine
Creatine Monohydrate (Post workout)
Whey Protien(4-5 servings daily)
ZMA
Short Term Goal: I'm currently lean bulking from 243-250.
Health Issues:
Prescription / Non-Prescription / Recreational drugs:
None
Are you currently being treated for any known medical conditions:
None
Current Diet & Macros:
My current diet consists of 6 meals a day. I plan on getting anywhere between 4000 and 5500 calories a day over the next 8-12 weeks. I get my protein from lean meats, eggs, and lots of protien shakes! My carbs are mainly of low GI, except post workout where I immediately consume 400-500 cals from fruit drinks along with two scoops of whey and 10g of creatine mono.
Current Daily Water Intake:
I'm currently drinking 4-6 gallons a day.
I will add photos, and measurements throughout the log.
So now for the Log. I am going to be adding, as stated in the title; GMS, Glycerine, Anabolic Pump, Waxy Maize, and Ephedrine. These are basically two stacks mixed together. I am going to run each one two weeks on, two weeks other one.
Stack One
Ephedrine and Caffiene
Glycerine/GMS
I have been running this stack for 1 week already and man do I love it. I take 32mg's of Ephedrine and 400 mg's of caffiene with the Glycerine 30 minutes prior to working out with my other pre-workout supps. This is the only time I take these two supplements in the day. I have been using this combo to.... you guessed it! BULK! well you may be thinking to yourself that I am crazy, but I really like the affect these two supplements have on my intensity in the gym. I am pumped, I am focussed and I have crazy amounts of energy. It also helps me bulk really cleanly. You may be wondering to yourself, "Why does he list both Glycerine and GMS?" Well the answere is very simple, I have been wondering which of these two supplements is better for pumps, and so I am going to test it out and see which one is better for me. I have only been using this stack with the Glycerine so far, but my GMS is in the mail. So far on this stack my strength has seriousely increased, as well I have noticed more deffinition.
Stack two
Anabolic Pump
Waxy Maize Starch
I have decided to run this, alternating with stack one every two weeks. People have reported insane results with this stack, and so I obviusely want to see what all of the fuss is about. I am super psyched about this portion of the two stack cycle becuase if anabolic pump is anything close to what people say...... ohhh man! WATCH OUT!!!
I am going to try to update this log everyday! But you know, if I dont get around to it for a couple of days, dont panic, I am prolly just at the Arnold Classic! Haha, amazingly stoked to be able to go this year! I am going to be takine pictures next week, and I also hope to add in some video? Can we do that? Well I sure hope so! I have never seen it done on here, but I am pretty dang new, so maybe. If not though, I will post on youtube and provide a link.
Throughout the duration of this log I am aiming at the 250 lb mark, with, hopefully, a slight decrease in body fat. I am going to be hitting the gym just as hard as ever, so I will keep you posted on the results. Hope you all the best in all of your endeavors! I will post tomorrow with updates.
Sex: M
Height: 6'2''
Weight: 243 lbs
Body Type: Mesomorph
BF%: 9%
Training experience: Been lifting seriously for about 6 years. I have always been obsessed with becoming the hugest, strongest mother f***er ever. I used to be a member of the Alberta Bobsled Association, until moving to the United States to finish College, and was in an associated training program. This is the premier Olympic bobsled program In Canada, located at Canada Olympic Park in Calgary, Alberta--- home of the 1988 Olympics----”Cool Runnings” lol. As such, I was trained by and trained with the best; from power lifters to gymnasts. The Olympics was always the goal and so the training reflected that.
Current Training Schedule:
Monday- Chest, little tris, Abbs
Tuesday-Back, Traps, little bis, obliques
Wednesday- Legs, Abbs
Thursday- Shoulders, Traps, obliques
Friday- Tris, light Chest, Abbs
Saturday-Bis, light Back, obliques
Typical day is around 2-3 hours. All high intensity, High weight-medium reps to start, then medium weight-extreme reps to finish.
Cardio Schedule: Currently no cardio, I add it in if I notice fat gain.
Current Supplements:
Multi-vitamine
Omega 3-6-9
Chromium (load pre-workout)
Taurine
Glutamine
Creatine Monohydrate (Post workout)
Whey Protien(4-5 servings daily)
ZMA
Short Term Goal: I'm currently lean bulking from 243-250.
Health Issues:
Prescription / Non-Prescription / Recreational drugs:
None
Are you currently being treated for any known medical conditions:
None
Current Diet & Macros:
My current diet consists of 6 meals a day. I plan on getting anywhere between 4000 and 5500 calories a day over the next 8-12 weeks. I get my protein from lean meats, eggs, and lots of protien shakes! My carbs are mainly of low GI, except post workout where I immediately consume 400-500 cals from fruit drinks along with two scoops of whey and 10g of creatine mono.
Current Daily Water Intake:
I'm currently drinking 4-6 gallons a day.
I will add photos, and measurements throughout the log.
So now for the Log. I am going to be adding, as stated in the title; GMS, Glycerine, Anabolic Pump, Waxy Maize, and Ephedrine. These are basically two stacks mixed together. I am going to run each one two weeks on, two weeks other one.
Stack One
Ephedrine and Caffiene
Glycerine/GMS
I have been running this stack for 1 week already and man do I love it. I take 32mg's of Ephedrine and 400 mg's of caffiene with the Glycerine 30 minutes prior to working out with my other pre-workout supps. This is the only time I take these two supplements in the day. I have been using this combo to.... you guessed it! BULK! well you may be thinking to yourself that I am crazy, but I really like the affect these two supplements have on my intensity in the gym. I am pumped, I am focussed and I have crazy amounts of energy. It also helps me bulk really cleanly. You may be wondering to yourself, "Why does he list both Glycerine and GMS?" Well the answere is very simple, I have been wondering which of these two supplements is better for pumps, and so I am going to test it out and see which one is better for me. I have only been using this stack with the Glycerine so far, but my GMS is in the mail. So far on this stack my strength has seriousely increased, as well I have noticed more deffinition.
Stack two
Anabolic Pump
Waxy Maize Starch
I have decided to run this, alternating with stack one every two weeks. People have reported insane results with this stack, and so I obviusely want to see what all of the fuss is about. I am super psyched about this portion of the two stack cycle becuase if anabolic pump is anything close to what people say...... ohhh man! WATCH OUT!!!
I am going to try to update this log everyday! But you know, if I dont get around to it for a couple of days, dont panic, I am prolly just at the Arnold Classic! Haha, amazingly stoked to be able to go this year! I am going to be takine pictures next week, and I also hope to add in some video? Can we do that? Well I sure hope so! I have never seen it done on here, but I am pretty dang new, so maybe. If not though, I will post on youtube and provide a link.
Throughout the duration of this log I am aiming at the 250 lb mark, with, hopefully, a slight decrease in body fat. I am going to be hitting the gym just as hard as ever, so I will keep you posted on the results. Hope you all the best in all of your endeavors! I will post tomorrow with updates.