Day 5
Sleep was great last night and I’m feeling refreshed. My energy level is better than it was throughout the week.
I weighed 207.4lbs (-1.6lbs overall) this morning. As I mentioned in my previous post, this is somewhat surprising to me. Maybe I was holding a good amount of water for my first weigh in, but based on my diet and the pictures, I would think that I should weigh more currently. However, I just checked my weight on the official "Day 1" (1 day after starting pics/weight) and it was 207lbs. Either way, my weight fluctuates a lot and I'm curious to see where it ends up in about a week.
Today is my first “off day” since starting the PA. I decided to test its impact on 2 scoops of Alphamine (first thing this morning, on an empty stomach). The stim effect was very noticeable, but nothing overwhelming different than I’ve experienced in the past with Alphamine. I also have to take into consideration that I hadn’t used it for about 3 weeks. It felt similar to the first time I dosed Alphamine (used 3+ tubs), but I’m calling the results of this little experiment “inconclusive”. I won’t continue to use thermogenics consistently.
My crazy thirst from yesterday seems to have died down a bit, but my appetite is still up somewhat. Alphamine usually suppresses my appetite (especially in the morning), but I had no trouble finishing a meal that would’ve normally been a challenge in this situation.
My breakfast was once again very similar to what it’s been all week, but there were some changes/additions (mainly more carbs).
Eziekiel English muffin, broccoli/potato pancake, spinach pancake, sweet potato pancake, 3 strips uncured turkey bacon, 4 organic chicken sausages (2 sweet apple & 2 sage), almond butter, light cream cheese, assorted cereal (6 cups), almond milk (2 cups)
Calories: 2086
Carbs: 293
Protein: 76
Fat: 68
My calorie total will be down at the end of the day with no work or gym scheduled.