Still cutting. My weigh in/measure was encouraging this morning.
194.0 lbs
waist: 34.5"
midsection: 35.5"
BF (via omron): 19% (what!?!, really?)
No other changes in my supplement stack. I go tomorrow to get new labs to check my e2 (to see if I need to increase exem or not, and whether the RC exem is bunk or not). I had some lack luster workouts last week, which I attributed to my reduced caloric intake. I bumped up the intake a bit and found that my energy returned (I had a pretty good workout today) and my weight loss appeared to benefit from it as well. Unless the weight loss aspect was just coincidental, but I suspect not.
One last note, I checked my strength and most of my lifts went up between 5% and 10% from the start of the DMZ cycle. Now that really only equates to another 5 - 10 lb per hand on dumbbell incline press and the like, but still it is something. Now I need to see how much of the strength carries over post-cycle.
194.0 lbs
waist: 34.5"
midsection: 35.5"
BF (via omron): 19% (what!?!, really?)
No other changes in my supplement stack. I go tomorrow to get new labs to check my e2 (to see if I need to increase exem or not, and whether the RC exem is bunk or not). I had some lack luster workouts last week, which I attributed to my reduced caloric intake. I bumped up the intake a bit and found that my energy returned (I had a pretty good workout today) and my weight loss appeared to benefit from it as well. Unless the weight loss aspect was just coincidental, but I suspect not.
One last note, I checked my strength and most of my lifts went up between 5% and 10% from the start of the DMZ cycle. Now that really only equates to another 5 - 10 lb per hand on dumbbell incline press and the like, but still it is something. Now I need to see how much of the strength carries over post-cycle.