Ok got a sh*tload of beef. My son works at the local Raley's .... got his employee discount on top of their super Monday sale. Gainzville
Here's my last 2 training sessions to bring my log up to date
Friday - Legs / Abs
1. Front Squat
1x10 (135)
3x8 (165)
1x5 (185)
1x5 (205)
2x3 (215)
2. Romanian Deadlift
1x12 (135)
1x10 (165)
1x10 (185)
2x8 (215)
3. Leg Extension
3x15 (165)
4. BB Calf Extension
1x20 (185)
1x15 (205)
1x12 (225)
1x10 (235)
1x8 (245)
5. Landmine Twist (great core and oblique exercise I just started adding to the mix a few weeks back)
3x12 (bar+45lb plate)
6. Ab Routine (crunches, oblique crunches, reverse crunches, planks)
Macro's - kCal-3312 F-135g P-240g C-277g
Ate a little off the usual today .... body needed a bit extra after a tough week
Monday - Chest / Delts / Tri's
1. Dips
3x12 BW
2. Flat BB Bench
1x8 (195)
1x6 (205)
1x6 (225)
1x5 (235)
1x3 (245)
2. Incline Db Bench
1x12 (50)
3x10 (75)
3. Seated Db OHP
2x12 (50)
1x10 (65)
2 sets of 21's with (40) Major shoulder pump !
4. Db Flys - low incline
3x12 (40)
1x10 (50)
5. Seated Lateral Raise
3x12 (30)
6. Decline Skull Crushers w/EZ curl bar
2x12 (75) std grip
2x12 (75) rvs grip
7. Standing Db Overhead Tri Ext
3x12 (75)
Macro's - kCal-2872 F-109g P-224g C-240g
Feeling really good today! Strong and full of energy. 2 scoops of Xtreme Shock NO is the perfect dose for me! and Testavar seems to be to blame for me feeling so good lately .... and for the bizarre dreams I have had lately. Betalean is keeping me pretty much on track with the kCal's throughout the day, An amazing trifecta from ANSI and
ddubbs. For those out there who are looking for a great preworkout that doesn't overdose you with unnecessary stims but gives you all the other beneficial preworkout ingredients ...... You gotta check out Xtreme Shock NO by ANSI. I've tried them all and I am lovin this one.