TurningGreen
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Yeah I like that! The binge bucket...I'd have to refill daily LOL!!Nice strat bud! Ty
Yeah I like that! The binge bucket...I'd have to refill daily LOL!!Nice strat bud! Ty
Anytime hahaNice strat bud! Ty
Hey! Its a good way to fall to the need to feed! And get your greens in Good antioxidants , not a dent on your diet! (Unless you do get to the fruit oO oh damn...)Yeah I like that! The binge bucket...I'd have to refill daily LOL!!
and the answer is: Taman6886? Now send me product!View attachment 58763
Today's Trivia will take place at 7:00pm Eastern Standard Time...
LMAO, way to play along, made me laugh out loud, thanks!HAHAHA damn bro, you must be psychic or something...Knew the answer without even knowing the question...must be that sixth or even seventh sense you have lol...product sent HA!!
You da man. LolLMAO, way to play along, made me laugh out loud, thanks!
Sounds good.I am certain the epi has kicked in, I have been very alpha and both aggression and strength are up as is vascularity. Leaning out more too I think.
Next week is the payoff Doc! Will have bumped my training max by 30lbs on squats and deads + 15 on bench in a 6 week span while getting leaner and bigger.Nice... still killing it, Great workout Bro!
Good stuff bro , even at a deload you manage some f*cking big weights for front squat and back extentions!! Keep it up Big man, lets see some BEAST MODE!!Next week is the payoff Doc! Will have bumped my training max by 30lbs on squats and deads + 15 on bench in a 6 week span while getting leaner and bigger.
6/7/12 day 3, wk 5 (cycle day 32)
5:25-6:20. (75 % delaod)
Deads 5x5 @ 310
Front squat 190x4, 230 x3/3
Weighted back ext 3x6 w/100lb db
Behind back bb shrug 3x10 @ 325
Fed from 12-8. 2996 cals (240carbs, 240pro (+ 30g bcaa) 116 fats) est burn of 3950.
I found that cutting volume by cutting reps allows me to come back the next week w/ out missing a beat while deloading buy cutting weight in half leaves me at least feeling weaker.Good stuff bro , even at a deload you manage some f*cking big weights for front squat and back extentions!! Keep it up Big man, lets see some BEAST MODE!!
Hm...everyone is different I guess , I usually just keep high volume and low weight on a deload but I do get your point , and I kinda feel like trying it better than my usual way haha.I found that cutting volume by cutting reps allows me to come back the next week w/ out missing a beat while deloading buy cutting weight in half leaves me at least feeling weaker.
Conceptual mistake Celly! Volume = total work done or total iron moved. This can be done either by reducing reps or weight. Either way you are reducing volume. I have just found I maintain strength better by reducing repsHm...everyone is different I guess , I usually just keep high volume and low weight on a deload but I do get your point , and I kinda feel like trying it better than my usual way haha.
Got one last week Big T!! Make it count!!....make it...GRRRRRREAT!6/9/12 Day 1, wk 6 (Just plain going heavy.) Cycle Day 35 (Yeah, I screwed my count. All I know for sure is PCT starts Saturday)
9:45-11:00
Squat - 325x5, 375x3, 390x1, 410x1, 225x10 (Cool down/burn set). The 410 was a wee bit cheap on the depth but I'll take it.
Power Cleans 5x5@155
DB Split Squat 3x6/6 w/25's.
Leg raise 3x15.
Ok, not much of a burn day. Kind of tossed the diet out the window today. Didn't get stupid about it, just kind of ate what I wanted.Burn day, gonna break my fast here in a few. Started with a 7.5mi bike ride in93 Degrees Had to burn a minimum of 550 cals on that.
LOL, I don't know about beast mode, but I was happy with itNice numbers on the lifts bro. Loving that leg day...throwing in the 410x1...just because you can...beast mode!
I have been liking it quite a lot. Am developing a love/hate relationship with power cleans, they are so demanding.Alright, I see now that you have flowed my 5x5 for awhile you are starting to adjust some of its parameters to fit you. That's awesome. After having ran it for awhile how have you been liking it? You have had some really good numbers and not all of them while on cycle.
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