SlavicStrong
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The last time I took a week off from the gym was around September, and I've been training pretty consistently up until now, usually going, at the least, 3 times a week, and 5-6 at the most. Recently I've noticed if I put my arm at a 90 angle, supinate my forearm, and slowly lower my arm, as if doing a bicep curl, my biceps shake a little, but their is no pain at all. Not sure if this is a sign my biceps are being overworked, but I'm figuring maybe it might be time to take a week off from the gym as a whole, to recuperate my nervous system and all. Any thoughts? The best part about the one week break is after doing it, I always feel like I come out stronger.