I have been wt training for about 7 yrs now and have built up a nice muscle base. I am 5-7 about 170lbs and lean. I am going to compete in a triathlon in a couple of months and I want to retain as much muscle as possible during training, but I know I will lose some muscle.
recommend any supps that would help in:
-maintaining muscle mass
-endurance training
Thanks
recommend any supps that would help in:
-maintaining muscle mass
-endurance training
Thanks