I am starting a cylce of the following on May 1st Monday. Thats about two weeks from today. these are my stats so far
biceps 18.50 inches
shoulders 54 inches
thigh 26 inches
chest 47 inches
waist 36 inches
calves 17 inches
bodyweight is 207
bodyfat- don't know but can see my abs
Bulking semi-clean diet
calories-5000
protein-350-400 (whole foods and shakes)
carbs-600gmrs (good sources oatmeal, brown rice, sweet potatoes, ect)
fat-120grms (olive oil, flaxseed oil, omega 3,6,9)
will be posting more when cycle begins!!!
biceps 18.50 inches
shoulders 54 inches
thigh 26 inches
chest 47 inches
waist 36 inches
calves 17 inches
bodyweight is 207
bodyfat- don't know but can see my abs
Bulking semi-clean diet
calories-5000
protein-350-400 (whole foods and shakes)
carbs-600gmrs (good sources oatmeal, brown rice, sweet potatoes, ect)
fat-120grms (olive oil, flaxseed oil, omega 3,6,9)
will be posting more when cycle begins!!!