I started today, I am excited about this new cycle, I think the results will be better since I took more time to plan.
I took 10mg SD this morning and 10mg before my workout. I take a milk thistle with each SD and an extra one in the middle of the day, plus RYR and saw palmetto.
My diet was ok, I had
Breakfast: A Big Ass protein shake with oatmeal
Snacks: almonds, protein bar, fresh black cherries
Lunch was tacos and rice
Postworkout Muscle Milk
Dinner is a lean cube steak.
It comes out to about 3000 cals and 250 grams protein.
I went to the gym but did not have alot of energy as I have not worked out in a few weeks, but my poundages were not significantly changed. Exercises were Flyes, Ez Curls, Chin Ups, Incline Dumbell presses. I was supposed to do Deadlifts as well but I was just too tired. I did 4 sets of 8-12 reps with drop sets too keep it in that rep range.
I took 10mg SD this morning and 10mg before my workout. I take a milk thistle with each SD and an extra one in the middle of the day, plus RYR and saw palmetto.
My diet was ok, I had
Breakfast: A Big Ass protein shake with oatmeal
Snacks: almonds, protein bar, fresh black cherries
Lunch was tacos and rice
Postworkout Muscle Milk
Dinner is a lean cube steak.
It comes out to about 3000 cals and 250 grams protein.
I went to the gym but did not have alot of energy as I have not worked out in a few weeks, but my poundages were not significantly changed. Exercises were Flyes, Ez Curls, Chin Ups, Incline Dumbell presses. I was supposed to do Deadlifts as well but I was just too tired. I did 4 sets of 8-12 reps with drop sets too keep it in that rep range.