IronWarr
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Hello lifters!!
I'm on diet at the moment so I think to start with Full body training program who look like this:
Mon:
Squats 3x6-8
Leg press: 3x6-8
Incline bench press: 4x10-12
One arm dumbbell row: 4x10-12
Rear delts flyes: 4x10-12
Skull crushers: 4x10-12
Barbell curls: 4x10-12
Tue:
dr Layne Nortons best damn cardio humanly possible in 15 minutes (type in google, i can't post links)
Abs/Forearms/Calves
Wed:
Bench press: 3x6-8
Incline dumbbell BP: 3x6-8
Front Squat: 3x10-12
Lat pulldowns 4x10-12
Lateral flyes : 4x10-12
Close grip BP: 3x8-10
Dumbbell curls: 4x10-12
Thurs:
SAME AS WEDNESDAY
Fri:
Deadlift: 3x6-8
Bent over rows : 3x8-10
Military press: 3x6-8
Lunges: 4x10-12
Shrugs: 4x10-12
Decline dumbbell BP: 4x10-12
Bench dips: 4x10-12
Close grip curls: 4x10-12
Rest/Rest
As you can see i have Strength part (Sq, Military, BP, DL), and pump part... So any suggestions ? Should i try something else or this is good??
My info:
Weight: 75kg
Height: ~170cm
Age: 19
Experience in gym: ~2yrs
BTW: following low carb diet
That is all, i want to listen your opinions.. Thanks!
I'm on diet at the moment so I think to start with Full body training program who look like this:
Mon:
Squats 3x6-8
Leg press: 3x6-8
Incline bench press: 4x10-12
One arm dumbbell row: 4x10-12
Rear delts flyes: 4x10-12
Skull crushers: 4x10-12
Barbell curls: 4x10-12
Tue:
dr Layne Nortons best damn cardio humanly possible in 15 minutes (type in google, i can't post links)
Abs/Forearms/Calves
Wed:
Bench press: 3x6-8
Incline dumbbell BP: 3x6-8
Front Squat: 3x10-12
Lat pulldowns 4x10-12
Lateral flyes : 4x10-12
Close grip BP: 3x8-10
Dumbbell curls: 4x10-12
Thurs:
SAME AS WEDNESDAY
Fri:
Deadlift: 3x6-8
Bent over rows : 3x8-10
Military press: 3x6-8
Lunges: 4x10-12
Shrugs: 4x10-12
Decline dumbbell BP: 4x10-12
Bench dips: 4x10-12
Close grip curls: 4x10-12
Rest/Rest
As you can see i have Strength part (Sq, Military, BP, DL), and pump part... So any suggestions ? Should i try something else or this is good??
My info:
Weight: 75kg
Height: ~170cm
Age: 19
Experience in gym: ~2yrs
BTW: following low carb diet
That is all, i want to listen your opinions.. Thanks!