jakalfayan
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I am about 3 months into my new workout plan 3 days Intense cardio/weight training (30 min w/minimal breaks between) working the whole body. Then I typically lift heavy after that workout and finish with 20-30 min of cardio on elliptical or bike. 2 days between workouts of 20-60 min of cardio on elliptical or bike.
My stack has been switching between Craze and MP Assault for PWO, MP recon for post workout, and MP combat/ Myofusion/ ProComplex for protein.
I have seen significant gains in my lifts and muscle growth on my body, however, I'd like to start cutting the extra fat from top to bottom. I am 6'1" and 225 lb. College and working in the oilfield have added about 30 lbs to my body since high school. I'd like to be a healthy, tone, and strong. I don't really care about the weight part bc I'm a big guy in general, I would like to get my body fat percentage down and not only look good, but be healthy.
I have started a cutting phase stack that I wanted to get some thoughts on. I have taken OEP before with pretty good results (down 20 lbs in a summer) however I'd like to try a stim free stack and see if that combined with the obvious workouts and healthy eating will yield permanent results.
Standard:
multi - Rainbow light mens
2-3g fish oil- Omega 3 Fish Oil Capsules - Triple Strength Omega 3 GOLD - 1200mg(Contains 1,060 mg of Omega 3 per Softgel)
2-3g of HMB
STACK:
AI L-Carnitine L-Tartrate - 2000 mg at breakfast and 1000 mg around lunch
AI Raspberry Ketones (500 mg)- 2 at breakfast, 1 at lunch
Green Tea Extract (500 mg - 98% Polyphenols, 50% EGCG)- 1 at breakfast, 1 at lunch
Forskolin 250 mg standardized to 10% - 1 at breakfast, 1 at lunch
I am not modifying my workout routine and keeping my diet fairly clean between 1500-2000 cal/day with cheats on weekend.
I am looking at possibly adding capsaisin to the stack. Anyone with any pro's or cons on that?
MORE IMPORTANTLY I am curious about my dosing and timings. What do ya'll think? I feel like this should turn out to be a pretty good stack however I am still unsure about the exact dosages and timings. Also curious on whether HMB is worth my time? I am also switching to Soy protein as well to help with the weight loss.
PLEASE HELP ME OUT! All comments and guidance is welcome. I am a newb so please help me out.
My stack has been switching between Craze and MP Assault for PWO, MP recon for post workout, and MP combat/ Myofusion/ ProComplex for protein.
I have seen significant gains in my lifts and muscle growth on my body, however, I'd like to start cutting the extra fat from top to bottom. I am 6'1" and 225 lb. College and working in the oilfield have added about 30 lbs to my body since high school. I'd like to be a healthy, tone, and strong. I don't really care about the weight part bc I'm a big guy in general, I would like to get my body fat percentage down and not only look good, but be healthy.
I have started a cutting phase stack that I wanted to get some thoughts on. I have taken OEP before with pretty good results (down 20 lbs in a summer) however I'd like to try a stim free stack and see if that combined with the obvious workouts and healthy eating will yield permanent results.
Standard:
multi - Rainbow light mens
2-3g fish oil- Omega 3 Fish Oil Capsules - Triple Strength Omega 3 GOLD - 1200mg(Contains 1,060 mg of Omega 3 per Softgel)
2-3g of HMB
STACK:
AI L-Carnitine L-Tartrate - 2000 mg at breakfast and 1000 mg around lunch
AI Raspberry Ketones (500 mg)- 2 at breakfast, 1 at lunch
Green Tea Extract (500 mg - 98% Polyphenols, 50% EGCG)- 1 at breakfast, 1 at lunch
Forskolin 250 mg standardized to 10% - 1 at breakfast, 1 at lunch
I am not modifying my workout routine and keeping my diet fairly clean between 1500-2000 cal/day with cheats on weekend.
I am looking at possibly adding capsaisin to the stack. Anyone with any pro's or cons on that?
MORE IMPORTANTLY I am curious about my dosing and timings. What do ya'll think? I feel like this should turn out to be a pretty good stack however I am still unsure about the exact dosages and timings. Also curious on whether HMB is worth my time? I am also switching to Soy protein as well to help with the weight loss.
PLEASE HELP ME OUT! All comments and guidance is welcome. I am a newb so please help me out.