shovelhead76
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Been working out for around 5 years on and off, while overseas a few years ago went from bodyweight stuff to crossfit / OLY lifts which lead me to starting strength around 7 months ago.
Im currently on a deload on starting strength and if I hit another stall I will switch to madcow 5x5
stats 7 months ago
175 lbs 5'10"
i' ve done GOMAD and eaten like a real pig during that time which puts me where i am today.
35 years old
5'10"
200 lbs
squat - 245 x 5
bench - 185 x 5
DL - 265 x 5
Check out the starting pics taken cold a few days ago - yeah i have a larger mid section that ever before, I think after this last bulk I will try and fix that
My new goals for this 8 - 12 week log are as follows
get my squat to 275 x 5
bench 200 x 5
DL 300 x 5
get stronger and lay down a base to start a cycle of orals (beastdrol) or AAS
Im eating around 3k cals right now and will up that to about 3500 as best i can
DIET:
pre workout shake - 1 scoop whey
post workout - 2 scoops whey 1 bag of oats tbsp peanut butter
10 AM - greek yogurt / string cheese
1230 - chicken breast
300 pm - protein bar
6 pm dinner (chicken, rice beans whatever)
milk milk milk (switched to 2%)
peanut butter and jelly sandwich on wheat bread
what do ya think?
Im currently on a deload on starting strength and if I hit another stall I will switch to madcow 5x5
stats 7 months ago
175 lbs 5'10"
i' ve done GOMAD and eaten like a real pig during that time which puts me where i am today.
35 years old
5'10"
200 lbs
squat - 245 x 5
bench - 185 x 5
DL - 265 x 5
Check out the starting pics taken cold a few days ago - yeah i have a larger mid section that ever before, I think after this last bulk I will try and fix that
My new goals for this 8 - 12 week log are as follows
get my squat to 275 x 5
bench 200 x 5
DL 300 x 5
get stronger and lay down a base to start a cycle of orals (beastdrol) or AAS
Im eating around 3k cals right now and will up that to about 3500 as best i can
DIET:
pre workout shake - 1 scoop whey
post workout - 2 scoops whey 1 bag of oats tbsp peanut butter
10 AM - greek yogurt / string cheese
1230 - chicken breast
300 pm - protein bar
6 pm dinner (chicken, rice beans whatever)
milk milk milk (switched to 2%)
peanut butter and jelly sandwich on wheat bread
what do ya think?