i was squatting (the bar) in the gym few days back and i was going a little past parallel.
in the middle of my set when i was near rep number 5ish some guy stares at me comes over and says to only go 90 because my knees will buckle.
now i know i should ignore people who say to only go 90, but i did notice my knees were kinda buckling when i go below parallel, so what can i do to decrease buckling? im pretty sure i can still go below parallel though, righT?
thanks
in the middle of my set when i was near rep number 5ish some guy stares at me comes over and says to only go 90 because my knees will buckle.
now i know i should ignore people who say to only go 90, but i did notice my knees were kinda buckling when i go below parallel, so what can i do to decrease buckling? im pretty sure i can still go below parallel though, righT?
thanks