Sponsored Gaspari Novedex XT log

[Bobbaugh3]

Sorry guys, been really taken off course with getting my basement fixed.. I caught back up and got my ass back in the gym again today... I did halt the Novedex XT while I took a mini break from the gym to square away the flooded basement.

I hit chest today and took Novedex XT at 8:30am and after lunch at 2:45pm right before I hit the gym at 4pm.

Today's training was:
Incline
95x12
135x12
185x8

Decline
95x12
135x12
205x8

Flat
135x12
185x8
225x2
185x5
135x8

Flyes
60x15
125x8
125x8
145x5


Lower cable flyes
10lbsx12
10lbsx12
15lbsx6
15lbsx6
20lbsx4

Upper Cable flyes
20lbsx10
20lbsx10
20lbsx10

Tri pushdown
100x20
125x15
145x12
145x12

Dumbbell Bench and Push-ups
40x12
5
40x10
12 incline push ups

I'm happy to report that I feel like my strength was still there and I felt more aggressive in the gym. I added in a lot more volume today and the chest pump was felt great!

Here's some pics after the session:

I grabbed some Detonate XT and need to cut some of this fat and lock in more on my diet. The holiday did me dirty, but it was nice to enjoy it and have some drinks with friends and carb load like a mofo.

Super sorry about the delay and back to logging on the regular and back to the grind.

 

[danielmoo]

Glad that you're back to it! Nice pressing session there.

 

[Bobbaugh3]

Today's back session:

60min time trial Concept 2
10,757 meters

Lat pull downs
85x15
85x15
125x6
125x6

Dumbbell rows
35x12
45x12
55x8

Dual pulley pulldown
35x12
50x8
60x8

Straight arm pull down
30x12
40x12
50x8

Rear delt
80x8
100x6
120x6

Feeling strong even at a caloric deficit.
Keeping Protein and Aminos up!
Popped Detonate XT at 5:30am and Novedex XT at 8:30am and 3:00pm.

Trying to get leaner and being able to hold strength is a huge plus from Novedex

 

[danielmoo]

Nice, I also did some back today! That's good that you're still feeling strong in a deficit. Novedex is probably helping you with that like you said.

 

[Bobbaugh3]

Last nights legs were tough after that rowing session Tuesday. No conditioning/cardio yesterday.

Training:

Leg press and calf raises (Supersetted)
208x15
208x15
298x15
388x12
438x12
488x8

Leg extension
55x15
55x15
85x15
115x10
130x10
145x8

Leg Curls
60x15
60x15
85x8
85x8

Lunges
10 ea side with 10lb plate
10 ea side with 25lb plate
10 ea side with 45lb plate

Legs were on fire!!

Unrelated note-

8oz of ground turkey with sauteed garlic, jalapeños, and spinach was the bomb dignity bros!

Definitely a way to kick up your ground meat game a bit.

 

[Gorgoroth]

I fell off too, with illness. I'm still in! Food looks good and sessions are strong!

 

[danielmoo]

Food looks good and workout looked strong! Killing those legs.

 

[Bobbaugh3]

Incline
95x15
160x15
185x10
245x1
225x2
135x10

Flat
95x15
135x12
185x8
225x3
275x sticking point

Decline
95x15
135x15
185x8

Dumbbell
45x12
55x10
65x8
65x5

Flyes
65x12
85x10
105x10
125x8

Concept2 row

3 x 5 min / 3 min easy

Row three 5 minute pieces. Row for three minutes at light pressure between each piece.

Dropping weight and keeping strength ! Dialed in, still seeing good results with Novedex XT, on last sleeve now

 

[Big_Spaz]

Progress pictures look great man! Thank you for the very detailed log. Looks like it's working well for you from the standpoint of some body comp changes along with some strength increases (which most users are all experiencing). Sorry to hear your nearing the end, hopefully you will pick another box up and keep this log moving







-Spaz

 

[Bobbaugh3]

Yes sir

 

[danielmoo]

Awesome benching, strong incline! Like Spaz said, sad to see this log ending its course. But we're very glad that you're a fan of Novedex.

 

[Bobbaugh3]

Always a big fan of Gaspari supps!

 

[danielmoo]

Always a big fan of Gaspari supps!

You know we appreciate that, my man.

 

[Bobbaugh3]

Shoulder press
40x15
60x15
80x10
100x10
110x10

Barbell Lat Raises
20x15
30x10
40x10

Bicep Curls machine
40x15
65x10
65x10
65x10

Tricep press machine
80x20
125x15
165x10
185x10

Pec fly
65x15
85x12
85x10 single arm at a time
105x10

Machine press
125x12
125x12
165x5

Tricep rope pull downs
20x20
25x15
30x10

Cable Ez bar curl wide grip
20x20
25x15
30x10

Cable tri kick backs
5x15
10x10

Chin Lat Pull Downs
35x25
35x15 with pause
50x12
60x8

Feeling strong and pumped, I was squeezing extra hard on all these reps, definitely felt more in tune with the muscles worked here

 

[Bobbaugh3]

Romanian chair leg raises
15
15
15

Abdominal Crunch machine
20x15
30x15
30x15

Calf extension
50x20
85x20
105x12
105x12

Leg curl
70x12
70x12
100x8
100x8
40x15
40x15

Leg extension
40x15
40x15
80x10
125x10
165x8

Seated single leg press
65x12
85x12
105x12

Hit some rowing for conditioning work after

 

[danielmoo]

Nice work here. Finishing with the single leg press is great, those definitely kill my legs.