Sponsored Evomuse Eviscerate SUPERNOVA BETA log

[mechka_grizli]

Recommendation I've seen floating around is that you stay at the same weight until you can hit 12 reps. Then you up the weight.

Doesnt work for everyone. I cant hit 10 reps until i move up a weight. Usually 8 reps then i will move up. Then when i go back to do the older weight i can easily do 10-12 reps. Just depends on how you gain strength. Overload is better in most strength building. Target range should be 4-6 for hard strength building (powerlifting)

It was just hard for me to accurately know where my strength was. Coming off a period of low carbs, but it seems my strength is returning.

Yesterday's back and shoulder workout was a high rep adventure. Nothing lower than 15 reps. Had my lady apply some SN to my shoulders pre workout and had a massive pump. All exercises were done with 60 secs of rest in between sets

Machine Rows
4 sets of 15

Wide Grip Pull downs
4 sets of 20

Wide Grip cable row
4 sets of 15

Reverse Grip pulldowns
2 sets of 20

Cable Pullovers
2 sets of 20

-------
Cable Lateral Raises
4 sets of 20

Seated DB press
4 sets of 15 with 65lbs (drop set)

Reverse fly (pec deck)
4 sets of 15

Upright row/shrug superset
5 sets of 30

 

[mechka_grizli]

Off day yesterday but just had a tremendous chest and arms workout. Macenko session went well. Got that familiar twinge in my shoulder but not enough to force me to stop. Already within 4 days of getting back to clean eating Im waking up leaner in the mirror. SN is shining!!!!

Macenko Bench
Set of 8 at 200lbs
Set of 6 at 250lbs
Set of 5 at 270lbs
2 sets of 4 at 285lbs
1 set of 5 at 270lbs
1 set of 6 at 250lbs
*I backed off the AMRAP sets because I did add some chest work after.

Inclined Single Arm DB Press superset with Plate Press

3 sets of 12 / 3 sets of 15

Cable Fly
2 sets of 20

Supersets

Curl/Skull crusher
2 sets of 12

Reverse Tricep Pressdowns/single arm DB preacher curl
2 sets of 15

Tricep Kickbacks/cable hammer curl
2 sets of 20

 

[mechka_grizli]

Sorry I thought I posted this yesterday. Have a bad memory. Typed it out and never posted it

Weighed in yesterday down 5lbs from the beginning of the week!!!!! Clean eating and SN has me getting back to where I need to be. Had a good leg day. Was hindered slightly as my right knee started acting up. Happens from time to time.

Hack Squat
3 sets of 12

Leg Press
2 sets of 15

Leg extensions
3 sets of 20

DB Rdls
3 sets of 12

Laying Hamstring Curl
2 sets of 15

Seated Hamstring curl
2 sets of 20

Walking lunges
2 sets of 12 (each leg)

Calf raises on stairs
10x10

 

[mechka_grizli]

Strong upper body power day today. Felt strong benching and with my dead. Felt a little bloated today not sure why though. Diet has been on point for the last week and forgot to add that I've been doing 30 mins of incline walking post workout since last week. Got in 4 sessions last week and did some today also. Will continue and increase as necessary.

Machenko bench
8 reps at 200lbs
6 reps at 251lbs
5 reps at 270lbs
3 sets of 4 at 285lbs
Got 10 for my AMRAP set of 270lbs

Dips
2 sets of 10 +50lbs

Deadlift
4 sets of 4 at 285lbs
Set of 2 at 305lbs
Set of 2 at 365lbs
Set of 8 at 285lbs

Underhand Lat Pulldown
2 sets of 10 at 190lbs

BB Curl
2 sets of 10 at 115lbs

Tricep Extensions
2 sets of 10 at 110lbs

Seated shrug machine
2 sets of 10 230lbs

Incline walking for 30 mins

 

[dsade]

Looks like you are back with a vengeance!

Good to see you kicking it back in.

 

[mechka_grizli]

Looks like you are back with a vengeance!

Good to see you kicking it back in.

Feels good to be back in routine

Had a "bleh day" but it ended up being a good workout.

Squats
3 sets of 5 at 385lbs

Hack Squats
2 sets of 10 at 360lbs

Leg Extensions
2 sets of 10 at 210lbs

RDL's
3 sets of 8 at 165lbs

Laying Hamstring Curl
2 sets of 10 at 190lbs

Standing Calf raise machine
3 sets of 10 with 315lbs

Seated calf raise
2 sets of 10 at 160lbs

 

[mechka_grizli]

Massive back and shoulder day. Was in the gym for about 2 1/2 hrs. Back and shoulders is my favorite day of the week and I have been trying to make a conscious effort to get a more intense back and shoulder workout since ive cut some of it out on my power day.

T Bar Row
4 sets of 15

Wide Grip Overhand Bent Over Row
4 sets of 15

Pullover Machine
3 sets of 12

Superset
Wide Grip Lat Pulldown/Close Grip Pulldown
4 sets of 15 each

Incline Single Arm DB Row (arm at 90 degrees)
2 sets of 20

Reverse Fly
4 sets of 20

Seated BB Press
4 sets of 15

Superset
Standing DB press/Lat Raise
5 sets of 20

Superset
Standing BB Shrug/Seated DB shrug
4 sets of 30 (15 each)

30 min incline walking

 

[mechka_grizli]

Sorry for the no posts for the last had 3 days. Had a family emergency that took me away from home. Managed to workout yesterday and got one in last night to clear my head. Strong chest sessions yesterday and strong legs today. Waking up smaller everyday. Will post pics tomorrow. Currently sitting at 287.

Yesterday's workout

Machenko Bench
Set of 8 at 200
Set of 6 at 250
Set of 5 at 270
3 sets of 4 at 285
Set of 5 at 270

Superset
Single arm DB Press/Plate press
3 sets of 12

Pec Deck
5 sets of 20

Supersets
Seated Concentrated EZ Bar Curl/Seated Overhead Tricep Extension
3 sets of 12

Cable Curl/Tricep Pressdown
2 sets of 15

Cable Hammer Curl/Tricep kickback
2 sets of 20

*30 mins incline walking


Today's Leg Workout

Walking Lunges
2 sets of 12

Hack Squat
3 sets of 12

DB RDL's
3 sets of 12

Leg Press
2 sets of 15

Leg Extensions
3 sets of 20

Laying Leg curls
2 sets of 15

Seated Leg curls
2 sets of 20

Standing Calf Raises
4 sets of 15

*30 mins incline walking

 

[mechka_grizli]

Loooong upper body power day today. Struggled a little bit on the bench but hit all #'s. Had to grind a few out. My body is rather spent today. Really dragging along. Will rest up and hit legs tomorrow

Macenko Bench
Set of 8 at 200lbs
Set of 6 at 251lbs
Set of 5 at 270lbs
Set of 4 at 285lbs
3 sets of 3 at 300lbs

Deadlift
4 sets of 4 at 305lbs
Set of 2 at 350lbs
Set of 2 at 390lbs
Set of 8 at at 305lbs

Dips
2 sets of 10 +60lbs

Wide Grip Underhand Lat Pulldowns
2 sets of 10

BB curl
2 sets of 10

DB tricep extension
2 sets of 10

Seated shrugs
2 sets of 10

*30 min Incline walk

 

[mechka_grizli]

Strong leg day yesterday and a pretty high rep back and shoulders day today. All lifts were strong and had a nice pump. Will be posting pictures Friday. Im am impressed with how rapidly I I have slimmed back down once getting my diet back on track. Look forward to the rest of the log. Have about 3/4 a bottle left

 

[dsade]

Good to see you back hitting it harder than ever.

 

[Bodybeast]

I've been looking at your lifts and you lift around the same weight as me. Do you take any joint supplements? Mine get very dry and cracky and achey when i hit heavies

 

[mechka_grizli]

Good to see you back hitting it harder than ever.

U have no clue how good it feels

I've been looking at your lifts and you lift around the same weight as me. Do you take any joint supplements? Mine get very dry and cracky and achey when i hit heavies

Ive never really taken any. Althought I probably need to. Bad knees are hereditary and I get right knee pain during leg days. But no pain outside of that.

 

[mechka_grizli]

Had an off day yesterday, and today was to be a full macenko and arm workout but only had time for the chest portion. My clavicle and upper chest are really starting to thin out and I am once again losting my "back crease" in my love handles. All this with spotty cardio at times.

Macenko Bench
Set of 8 at 200
Set of 6 at 250
Set of 5 at 270
Set of 4 at 280
Set of 3 at 300
Set of 5 at 270
Set of 6 at 250

Incline DB Press/Plate Press superset
3 sets of 12 with 85lbs
3 sets of 12 with 35lb plate

Pec Deck
5 sets of 20

 

[mechka_grizli]

Here are some update pictures. Weighed in at 284lbs. Still soft around some edges but a big decrease from where I was 3 weeks ago. Im going to include a pic of me roughly about 6 or 7 weeks ago for a reference. My love handles are waaaay smaller even though I am ONLY 2LBS lighter at my current weight. A testament to how well SN works. The last picture in the darker colored underwear shows BIG creases in my love handles at 286 - 287lbs. The other 3 are me at 284 with barely any crease

 

[dsade]

That's a huge difference from the back.

 

[CF2]

Nice one, man. Good results!

 

[mechka_grizli]

Nice one, man. Good results!

Appreciate brother

That's a huge difference from the back.

Yeah which is what i am most happy about. Love handles and the buttocks is a struggle area genetically so it feels good to see it go down.

Had a massive cheat yesterday and felt good coming into todays workout. But for some reason I didn't feel quite as strong as I would have liked. Had to grind out a few reps but all in all the work out went well. Went with the after work crowd and cut the deadlifts out, as I would have been at the gym for about an hr longer than I wanted to. Will do on back day Wednesday. Also added in a some sprints today into my cardio. 3 sprints on top of my normal incline walking.

 

[mechka_grizli]

Had a lackluster leg day yesterday. Mood was just not there. I pushed through the workout but the mental aspect wasn't there. Gonna take an off day today and spend some time with my boy. Will hit it hard in the morning

Squats
3 sets of 5

Hack squats
3 sets of 6

Front Squats
2 sets of 8

Leg Extensions
2 sets of 10

Hamstring curls
2 sets of 10

RDL's
3 sets of 8

Standing calf raises
3 sets of 10

Seated calf raises
2 sets odf 10

Incline walking for 30 mins

 

[mechka_grizli]

Back with the posts after a slight hiatus. Crushed back and shoulders yesterday and followed that up with some chest and arms today. Had about a cup of oats today about 2 hrs pre and I think it definitely helped my macenko session. Got 300lbs for 7 reps. Leaning nicely in the clavicle/upper chest area and in the front delts. Just gotta get this belly and love handles down.

* dsade im going to buy my lady some Supernova. Think ill get her 2 bottles. She wont run a log but she is okay with you using her progress pictures if you would like.

 

[mechka_grizli]

Got to the gym tonight. Had a bleh feeling going into the gym but my mood was uplifted by the time I got through my warm up. Felt strong on my macenko bench and deadlift. Didn't have time for anything else but bench and deads. Leg day tomorrow and I think im going to put some SN on my thighs tomorrow. Got to be careful not to get it on my nads lol.

Macenko
Set of 8 at 200lbs
Set of 6 at 250lbs
Set of 4 at 285lbs
3 sets of 3 at 300lbs
Set of 5 at 270lbs

Deadlift
4 sets of 4 at 305lbs
Set of 2 at 340lbs
Set of 2 at 380lbs
Set of 8 at 305lbs

 

[mechka_grizli]

Strong back and shoulders day today. Took a pre workout today and got a decent pump although the reps weren't too high. Been having some shoulder pain for a while that I only felt on "push" days but not im starting to feel it on pulldowns. At any rate. Had a great workout. Think im about halfway through my last bottle. Going to push hard on the cardio for these last few weeks.

Back
Wide-grip pulldowns 3 sets of 122
Barbell row 3 sets of 12
Hammer Strength row 3 sets of 12
Machine pullover 5 sets of 15

Shoulders
Seated dumbbell press 4 sets of 12

Supersets
Incline BB front raise 3 sets of 12
Dumbbell rear lateral raise 3 sets of 12

Lateral Rases 5 sets of 12
Seated shrugs 5 sets of 12

 

[mechka_grizli]

Sorry for the hiatus guys. Inet went down at the house and I lost my phone. So have been disconnected from the world. I have still been applyin SN. I estimate that I have maybe 7-10 days left on the bottle. Missed a few workouts this week. But made it in today for a solid leg workout. Legs were shaking on the way out.

Walking lunges
2 sets of 12

RDL's
3 sets of 12

Laying Leg Curls
3 sets of 12

Seated Leg Curls
7 sets of 15

Front Squats
3 sets of 12

Hack squats
3 sets of 12

Leg press
3 sets of 15

Leg extensions
7 sets of 15

Calf Raises
15 sets of 10

 

[mechka_grizli]

Had a good macenko session today. Felt strong but my shoulder bothered me throughout the whole session. But I was able to push through. Had a sick pump during the tricep part of the session. Pretty d@mn painful tbh. But overall a good workout.

Macenko
Set of 8 at 200lbs
Set of 6 at 250lbs
Set of 4 at 285lbs
Set of 3 at 300lbs
Set of 2 at 310lbs
Set of 4 at 285lbs
Set of 5 at 270lbs

DB Incline Bench
3 sets of 12

Incline Fly
3 sets of 12

Pec Deck
7 sets of 15

Dips
3 sets of 12

Incline BB Press
3 sets of 12

Overhead DB tricep extensions
7 sets of 15

Reverse Tricep Pressdown
7 sets of 15

 

[mechka_grizli]

Had a great back session. Was suppose to be back and biceps but the deadlifts took longer than expected and I just ran out of time. Hit all #'s pretty easily and felt good throughout the session. My lady has gotten her own bottle of SN and started it today. When she is done with her bottle, I will post it in the supp review section.

Deadlifts
4 sets of 4 at 315
1 set of 2 at 350
1 set of 2 at 390
1 sets of 8 at 315

Close Grip pulldowns
3 sets of 20

Wide Grip pulldowns
3 sets of 15

BB Row
3 sets of 12

Seated Hammer Strength Row
3 sets of 12

Pullover Machine
7 sets of 15

 

[mechka_grizli]

Not much to report workout wise. Workouts are going great as ever. Diet has been in check and i upped my fasted cardio a bit. The GF sees improvements but im skeptical lol. Hit shoulders and traps yesterday, and smashed my machenko and biceps workout today. Got 270lbs for 12 reps!!!!! Feeling strong. Should be the last week of the log. Will post pics friday

 

[mechka_grizli]

Strong back day today. Felt in the zone and crushed the workout. Had a tremendous pump with no preworkout. Looking like the bottle may end on thursday or so. Will keep pushing

Deadlifts
4 sets of 4 at 325
Set of 2 at 370
Set of 2 at 410
Set of 8 at 325

V bar pulldowns
3 sets of 20

Wide-grip pulldowns
3 sets of 12

Barbell row 3 x 8-12
3 sets of 12

Machine or cable pullover
3 sets of 12

Hammer Strength Row
7 sets of 15

 

[mechka_grizli]

Strong strong strong chest today. Actually had a night session today instead of my wake up and lift. Might have been the meals I got in before the gym. Think the fat loss is giving me a mental boost. 3 days away from final pics!!!!


Macenko
Set of 8 at 200lbs
Set of 6 at 250lbs
Set of 4 at 285lbs
Set of 3 at 300lbs
2 sets of 3 at 320lbs
13 reps of 270lbs


Incline dumbbell press
3 sets of 12

Incline cable flye
3 sets of 12

Pec deck
7 sets of 15

 

[mechka_grizli]

Had an off day yesterday due to my birthday.

Hit legs today for a mentally taxing workout. The worse pump ive ever felt and could barely walk afterwords. Enjoyed it though. Was a quad and calf workout with high sets and reps.

FINAL REVIEW TOMORROW!

Standing Calf Raises
4 sets of 12

Seated Calf Raises
4 sets of 20

Leg Press calf raises
7 sets of 15

Leg Press
10 sets of 20

Leg Raises
10 sets of 10

 

[mechka_grizli]

FINAL REVIEW
This has been one of my favorite products ever. Being a classic endomorph, this product is a godsend. I started around 286lbs. Got as low as 280lbs before due to work and almost no access to good food I ballooned back up. Got back and really dialed in my workouts, and my diet. But I actually UPPED the calories instead of reducing them back down where I was. What followed is what this product is really about. Noticeable fat loss while on an increase of calories. The following pictures are my progression starting with the first one being the start of the log. The last one being the final picture

First pic is Day 1 side by side with 14 days later. The 3rd pic is 2 weeks ago. The last one is the final pic!

DAY 1/14 DAYS LATER

2 WEEKS AGO

FINAL PIC

That is progression on an at times sh!tty diet and missed workouts. I have used almost all of Evomuse products and this is, in my opinion, the most effective. Anyone looking for a boost in their cut or a way to keep far off during a bulk then Evomuse SN is for you!!!!!

 

[BEAST73]

Awesome Progress!!

 

[HIT4ME]

Great work man!

 

[Jebrook]

Good work bruh:bigok: I thoroughly enjoyed my SN run. Grabbed a bunch on BF sales. Gonna get my wife and buddy hooked on it:head:

 

[mechka_grizli]

Awesome Progress!!

Thanks brother

Great work man!

Appreciate you following

Good work bruh:bigok: I thoroughly enjoyed my SN run. Grabbed a bunch on BF sales. Gonna get my wife and buddy hooked on it:head:

Yeah my girlfriend is currently on her 2nd week. Told dsade I would update him on her progress. Appreciate everyone for following

 

[justhere4comm]

Wow! Super impressed with your progress. It's not easy to post pics. At least for me because I'm really shy. Admire your great efforts here paying off.

 

[mechka_grizli]

Wow! Super impressed with your progress. It's not easy to post pics. At least for me because I'm really shy. Admire your great efforts here paying off.

I appreciate it. Covering the face usually helps with shyness lol.

 

[dsade]

I appreciate it. Covering the face usually helps with shyness lol.

It also helps at 230 am when you wind up bringing home an ugger.