First off I want to thank Formutech Nutrition and TheSwanks for choosing me to log this product. I logged a 10 day sample of the powder and it was amazing, and I know that the pill form will produce the same results. I am 5'8" 179 pounds on a forever cut. Eating 2,400 cals a day macros are 175p/240c/80f. Squat day is next on the menu for me, will post up either today or tomorrow.