mypecsrbigger
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ok first a bit on my history
age 10 onwards started having social anxiety and depression, increasing as i got older hitting its peak at age 19, when i reached the age of 19 i was expeirancing panic attacks about twice a week and suffered from social anxiety and depression.
i started zoloft last year and ive been feeling alot better, depression is rare and is not caused by unknown reasons, and panic attacks have completly stopped however i still have some social anxiety that is above normal social anxiety.
could anyone recommend any supplments to compliment zoloft to help social anxiety ? i was thinking of a supplement that increases gaba but i dont know what ones work.
what do you guys recomend and what works/doesnt work.
st johns wort and 5htp did nothing for me when i tried them btw i was not on zoloft when i tried these supplements
age 10 onwards started having social anxiety and depression, increasing as i got older hitting its peak at age 19, when i reached the age of 19 i was expeirancing panic attacks about twice a week and suffered from social anxiety and depression.
i started zoloft last year and ive been feeling alot better, depression is rare and is not caused by unknown reasons, and panic attacks have completly stopped however i still have some social anxiety that is above normal social anxiety.
could anyone recommend any supplments to compliment zoloft to help social anxiety ? i was thinking of a supplement that increases gaba but i dont know what ones work.
what do you guys recomend and what works/doesnt work.
st johns wort and 5htp did nothing for me when i tried them btw i was not on zoloft when i tried these supplements