posting for a buddy who doesnt have an account. He wanted other opinions other than mine. He hates leg day because he claims his legs get so tired after a few sets of squats and doesnt want to finish.
his thought was that if he workouts 3-4x a week, each workout day could start or end with a leg movement (squat, presses...etc). What do you guys think of this vs a full day devoted to legs?
his thought was that if he workouts 3-4x a week, each workout day could start or end with a leg movement (squat, presses...etc). What do you guys think of this vs a full day devoted to legs?