First and foremost thanks to sns8778 for choosing my post as a winner in the thanksgiving SNS glycophase promotional thread and allowing me to use the particular product through the remainder of the Holidays!
I’ll start with my training:
Monday’s - Every minute on the minute (EMOM) for squat and bench and every 30 seconds for deadlift
Squat - 12 sets of 2
Bench - 8 sets of 3
Deadlift- 15 singles
Wednesday’s - active recovery
Friday’s - Intensity
Squat - 2rm + 2 singles
Bench -2rm + 2 singles
Deficit dead - 1x5r
Saturday’s - full body active recovery (fasted AM workout after Friday nights cheat meal)
Now, with glycophase I’ll be using 1-2 caps with my Monday pre workout snack which is either, dried pineapple, mango or apricots (roughly 30-50g cho) and 2-4 caps Friday night for my cheat meal which is heavily laden with CHO and fat.
I’ll measure the product on
-Monday’s pump with added product compared to without (fruit only versus fruit + glycophase)
-post cheat meal “bloat/fullness”
-Saturday mornings pump for full body AR day
Also, for reference here’s a screen shot from this morning of my scale readings
I can use this as my starting point to dictate whether I’ve had an increase in muscle mass/fat free mass and a decrease in BF (yes, I know these scales aren’t accurate but is a single data reference to track over time). I’ll attach a picture tomorrow morning for reference as well.
My calories have been in maintenance for a while now. No surplus and no deficit since I have an appreciable amount of fat to utilize lol
Thanks to those who sub.
Be easy
God bless
I’ll start with my training:
Monday’s - Every minute on the minute (EMOM) for squat and bench and every 30 seconds for deadlift
Squat - 12 sets of 2
Bench - 8 sets of 3
Deadlift- 15 singles
Wednesday’s - active recovery
Friday’s - Intensity
Squat - 2rm + 2 singles
Bench -2rm + 2 singles
Deficit dead - 1x5r
Saturday’s - full body active recovery (fasted AM workout after Friday nights cheat meal)
Now, with glycophase I’ll be using 1-2 caps with my Monday pre workout snack which is either, dried pineapple, mango or apricots (roughly 30-50g cho) and 2-4 caps Friday night for my cheat meal which is heavily laden with CHO and fat.
I’ll measure the product on
-Monday’s pump with added product compared to without (fruit only versus fruit + glycophase)
-post cheat meal “bloat/fullness”
-Saturday mornings pump for full body AR day
Also, for reference here’s a screen shot from this morning of my scale readings
I can use this as my starting point to dictate whether I’ve had an increase in muscle mass/fat free mass and a decrease in BF (yes, I know these scales aren’t accurate but is a single data reference to track over time). I’ll attach a picture tomorrow morning for reference as well.
My calories have been in maintenance for a while now. No surplus and no deficit since I have an appreciable amount of fat to utilize lol
Thanks to those who sub.
Be easy
God bless