Welcome all. Over the next 45 or so days ill be logging my experiences with molecular nutrition's Peak Beta+. I plan to try it under a variety of circumstances including: as a standalone pre workout, with a stim based pre, fasted with and without a stim, etc. As always I'm open to other suggestions as well! Special thanks to the men over at MN for the chance to try out a product that will be completely new to me. Below is a quick rundown of myself and how I plan to setup my days:
25yrs old, 5'10", 170-180lb (depending on carb consumption ha), total stim junkie, taking at least a short stim break to start, just coming off a 12 week cut followed by a 1 week deload and basically gorge on everything in sight eating style.
Current diet plan: going to try out some light IF for a bit as a recomp style after my cut. The goal is to naturally limit the amount of food I can eat by only having a smaller window as I'm a natural glutton and could eat all day. My diet will be 90% clean with the occasional cheat meal since I'm not trying to be cutting-diet strict. Most of my cals will come from chicken, tuna, tilapia, beef, occasional pork, salad, broccoli, most veggies, oats, occasional cereal, whole wheat pasta, br rice, sweet potatoes
Current lifting: trying to do a bit less cardio so ill probably end up doing some short sprints as fasted am cardio before work (5am) and a lift after (3-4pm). Current lifting plan is a 3 on 1 off p/p/l split with the first 3 mostly 5x5 for strength and the second 3 3x8-12 for hypertrophy.
Ill post up my final review below once everything is done. Feel free to ask any questions, suggest dosing times and amounts, or anything else you want to hear/see/know! Ill be taking my first dose today about 45min pre workout (pull-strength) with a 25g shake.
25yrs old, 5'10", 170-180lb (depending on carb consumption ha), total stim junkie, taking at least a short stim break to start, just coming off a 12 week cut followed by a 1 week deload and basically gorge on everything in sight eating style.
Current diet plan: going to try out some light IF for a bit as a recomp style after my cut. The goal is to naturally limit the amount of food I can eat by only having a smaller window as I'm a natural glutton and could eat all day. My diet will be 90% clean with the occasional cheat meal since I'm not trying to be cutting-diet strict. Most of my cals will come from chicken, tuna, tilapia, beef, occasional pork, salad, broccoli, most veggies, oats, occasional cereal, whole wheat pasta, br rice, sweet potatoes
Current lifting: trying to do a bit less cardio so ill probably end up doing some short sprints as fasted am cardio before work (5am) and a lift after (3-4pm). Current lifting plan is a 3 on 1 off p/p/l split with the first 3 mostly 5x5 for strength and the second 3 3x8-12 for hypertrophy.
Ill post up my final review below once everything is done. Feel free to ask any questions, suggest dosing times and amounts, or anything else you want to hear/see/know! Ill be taking my first dose today about 45min pre workout (pull-strength) with a 25g shake.