Boom! the animal broke loose and ran free in to the jungle. Welcome to the jungle and my log getting ready for our very own Anabolicminds competition coming on Feb the first.
Right now I'm only able to train legs and right side of my body. Edit:Changed my diet from this see later in thread. this log improves as I can on. Remember this will not work for everyone , possibly similar bodytype as mine, this is just how my body works. There are some basic concepts you can learn though this log.
Currently I'm 235lbs and a high amount of body fat, to me anyways, remember Im looking my best on pics and video's.. Most of my jeans wont even fit my fat ass as there tighter than a fat man in a wife beater.(there tight) I have gone all natural for two years and five months,meaning non-hormonal, and gotten stronger than ever. All though food , heavy slag and weights. These newbies that want to try ph or ps are just cheating themselves because you can get big with food , heavy weights and sleeping.
If I have time I'll update in till than I'll update closer to competition time and hopefully train upper body.
Diet is like this
Day before training day 300 protein, 400 carbs , 80 fat..thats around three k's
Day of training 350 protein , 400 carbs, 80 fat
all other days 300 protein, 200 carbs, 60-70 fat(im just throwing out numbers here, This isn't said in stone) My goal for the next month is to lose five-six lbs of fat.
I train real intense (Dc training) and do cardio on my off days.
protein sources, boneless chicken, lean turkey, occasionally lean ground beef(beef and eggs have AA in them which can aggravate inflammation), fish, salmon , canned mackerel etc
carbohydrates- sweet potatoes, red potatoes, brown rice, whole wheat pasta, lots of veggies, I do carb cutoffs, fruit, oatmeal(sometimes for easy cals Ill eat fig bars or protein bars)
fats, Olive oil, fish oil, about 6-10 per day, natty peanut butter(also from the lean beef, eggs)
That's about it and will modify closer to contest time, like cut out fruits.
Supplements
Multi
whey protein
Green tea
Vitamin D
Calcium`
Vit C on days I did at least moderate physical work.
that's about it no creatine beta alanine,nac. I'll wait to be able to train upper body to include these.
I look about the same and haven't lost any size on upper body. I contribute this to keeping protein high.
Video of March 19th 2008 Start purple wrath - Photobucket - Video and Image Hosting
Right now I'm only able to train legs and right side of my body. Edit:Changed my diet from this see later in thread. this log improves as I can on. Remember this will not work for everyone , possibly similar bodytype as mine, this is just how my body works. There are some basic concepts you can learn though this log.
Currently I'm 235lbs and a high amount of body fat, to me anyways, remember Im looking my best on pics and video's.. Most of my jeans wont even fit my fat ass as there tighter than a fat man in a wife beater.(there tight) I have gone all natural for two years and five months,meaning non-hormonal, and gotten stronger than ever. All though food , heavy slag and weights. These newbies that want to try ph or ps are just cheating themselves because you can get big with food , heavy weights and sleeping.
If I have time I'll update in till than I'll update closer to competition time and hopefully train upper body.
Diet is like this
Day before training day 300 protein, 400 carbs , 80 fat..thats around three k's
Day of training 350 protein , 400 carbs, 80 fat
all other days 300 protein, 200 carbs, 60-70 fat(im just throwing out numbers here, This isn't said in stone) My goal for the next month is to lose five-six lbs of fat.
I train real intense (Dc training) and do cardio on my off days.
protein sources, boneless chicken, lean turkey, occasionally lean ground beef(beef and eggs have AA in them which can aggravate inflammation), fish, salmon , canned mackerel etc
carbohydrates- sweet potatoes, red potatoes, brown rice, whole wheat pasta, lots of veggies, I do carb cutoffs, fruit, oatmeal(sometimes for easy cals Ill eat fig bars or protein bars)
fats, Olive oil, fish oil, about 6-10 per day, natty peanut butter(also from the lean beef, eggs)
That's about it and will modify closer to contest time, like cut out fruits.
Supplements
Multi
whey protein
Green tea
Vitamin D
Calcium`
Vit C on days I did at least moderate physical work.
that's about it no creatine beta alanine,nac. I'll wait to be able to train upper body to include these.
I look about the same and haven't lost any size on upper body. I contribute this to keeping protein high.
Video of March 19th 2008 Start purple wrath - Photobucket - Video and Image Hosting
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