Hey guys!
After having a 6 month break I went back to the gym 6 weeks ago. I lost about 6 pounds of muscle and a whole lot of strength. My overall strength is back almost completely right now, I'd say at about 90% of what it used to be. My weight is about 207lbs right now and I'm 6'1". Bodyfat is somewhere around 16% which is pretty high in my opinion.
I had a lot of supplements sitting on a shelf collecting dust and I thought it would be nice to stack them. Here's a list:
1 tub of Green Magnitude (Sour Green Apple)
1 tub of Purple Wraath (Juicy Grape)
1.5 bottles of Trione from Nutra (exact same compound as 6OXO)
1 bottle of MassFX Maximum Strength
1 bottle of Hyperdrol X2
2/3 bottle Jungle Warfare (63caps)
and 500 grams of Bulk X-Factor from nutra
I already started taking 3 caps of Trione before bed for the last two weeks. Libido and agression in the gym are way up! Don't know if it's a placebo or not, although study has
shown androstenetrione can raise free testosterone levels.
Anyway, the rest of the cycle will be looking like this(started last friday):
Green Magnitude: 2 scoops on workout days, 1 scoop on non WO-days.
Purple Wraath: 1 scoop on workout days (pre- and intra-workout).
Trione: 3 caps before bed ED (started 2 weeks ago)
Mass FX: 4 caps ED
Hyperdrol: 4 caps ED
X-Factor: 10grams ED (=1gram of AA) pre-workout or with 5th meal on non WO-days.
The last 20 days of the cycle I'll be adding JW at 3 caps ED.
My diet is pretty clean, I eat about 4500 kcal a day. Lots of brown rice,
pasta and oatmeal for carbs. And lots of chicken, fish and cottage cheese for protein.
I eat fatty fish every day which provides enough fat. I cheat every wednesday, I share a whole apple pie with a friend at work. I like pie!
Other supplements I take:
Multivitamin
Vitamin C
Lecithin
Garlic
And a custom supplement from Custom Capsule with ALA, Evodiamine, Cissus, Horny Goat Weed, Sulbutiamine, Rhodiola Rosea and lots of other stuff.
My workout looks like this:
I train 3 days a week and I have 4 diffrent workouts: A1, A2, B1 and B2. A1 and A2 are push workouts, and B1 and B2 are pull workouts.
I cycle my workouts. For example: on monday I do workout A1, then on wednesday B1, on
saturday A2 and then monday B2. And of course Wednesday A1 again and so on and so forth.
Workout A1:
Benchpress - 5 sets - 12,10,8,6,15 reps
Squats - 5 sets - 12,10,8,6,6 reps
Skull Crushers - 4 sets - 12,8,8,8 reps
Seated Calf Raises - 4 sets - 12,12,12,12 reps
Seated Dumbell Shoulder Press - 4 sets - 12,8,8,8 reps
Workout A2
Incline Dumbell Press - 5 sets - 12,10,8,8,8 reps
Leg Press - 5 sets - 12,10,8,8,8 reps
Narrow Grip Bench Press - 4 sets - 12,8,8,8 reps
Calf Raises in Leg Press Machine - 4 sets - 12,12,12,12 reps
Lateral Side Raises - 4 sets - 12,8,8,8 reps
Workout B1
Deadlift - 5 sets - 12,10,8,6,6 reps
Wide Grip Latpull - 4 sets - 12,8,8,6 reps
Narrow Grip Seated Cable Rows - 5 sets - 12,10,8,6,15 reps
Barbell Curls - 4 sets - 12,8,8,8 reps
Shrugs - 4 sets - 10,10,10,10 reps
Workout B2
Stiff-Legged Deadlift - 4 sets - 12,8,8,8 reps
Narrow Grip Lat Pull - 4 sets - 12,8,8,8 reps
Wide Grip Seated cable Rows - 5 sets - 12,8,8,8,15 reps
Cable Curls - 4 sets - 12,8,8,8 reps
Shrugs - 4 sets - 10,10,10,10 reps
I'll be logging my process over the next few weeks. It'll be a small and simple log 'cause I don't have time to log every day, but I'll keep you guys updated.
All tips, suggestions, questions or comments are welcome!
After having a 6 month break I went back to the gym 6 weeks ago. I lost about 6 pounds of muscle and a whole lot of strength. My overall strength is back almost completely right now, I'd say at about 90% of what it used to be. My weight is about 207lbs right now and I'm 6'1". Bodyfat is somewhere around 16% which is pretty high in my opinion.
I had a lot of supplements sitting on a shelf collecting dust and I thought it would be nice to stack them. Here's a list:
1 tub of Green Magnitude (Sour Green Apple)
1 tub of Purple Wraath (Juicy Grape)
1.5 bottles of Trione from Nutra (exact same compound as 6OXO)
1 bottle of MassFX Maximum Strength
1 bottle of Hyperdrol X2
2/3 bottle Jungle Warfare (63caps)
and 500 grams of Bulk X-Factor from nutra
I already started taking 3 caps of Trione before bed for the last two weeks. Libido and agression in the gym are way up! Don't know if it's a placebo or not, although study has
shown androstenetrione can raise free testosterone levels.
Anyway, the rest of the cycle will be looking like this(started last friday):
Green Magnitude: 2 scoops on workout days, 1 scoop on non WO-days.
Purple Wraath: 1 scoop on workout days (pre- and intra-workout).
Trione: 3 caps before bed ED (started 2 weeks ago)
Mass FX: 4 caps ED
Hyperdrol: 4 caps ED
X-Factor: 10grams ED (=1gram of AA) pre-workout or with 5th meal on non WO-days.
The last 20 days of the cycle I'll be adding JW at 3 caps ED.
My diet is pretty clean, I eat about 4500 kcal a day. Lots of brown rice,
pasta and oatmeal for carbs. And lots of chicken, fish and cottage cheese for protein.
I eat fatty fish every day which provides enough fat. I cheat every wednesday, I share a whole apple pie with a friend at work. I like pie!
Other supplements I take:
Multivitamin
Vitamin C
Lecithin
Garlic
And a custom supplement from Custom Capsule with ALA, Evodiamine, Cissus, Horny Goat Weed, Sulbutiamine, Rhodiola Rosea and lots of other stuff.
My workout looks like this:
I train 3 days a week and I have 4 diffrent workouts: A1, A2, B1 and B2. A1 and A2 are push workouts, and B1 and B2 are pull workouts.
I cycle my workouts. For example: on monday I do workout A1, then on wednesday B1, on
saturday A2 and then monday B2. And of course Wednesday A1 again and so on and so forth.
Workout A1:
Benchpress - 5 sets - 12,10,8,6,15 reps
Squats - 5 sets - 12,10,8,6,6 reps
Skull Crushers - 4 sets - 12,8,8,8 reps
Seated Calf Raises - 4 sets - 12,12,12,12 reps
Seated Dumbell Shoulder Press - 4 sets - 12,8,8,8 reps
Workout A2
Incline Dumbell Press - 5 sets - 12,10,8,8,8 reps
Leg Press - 5 sets - 12,10,8,8,8 reps
Narrow Grip Bench Press - 4 sets - 12,8,8,8 reps
Calf Raises in Leg Press Machine - 4 sets - 12,12,12,12 reps
Lateral Side Raises - 4 sets - 12,8,8,8 reps
Workout B1
Deadlift - 5 sets - 12,10,8,6,6 reps
Wide Grip Latpull - 4 sets - 12,8,8,6 reps
Narrow Grip Seated Cable Rows - 5 sets - 12,10,8,6,15 reps
Barbell Curls - 4 sets - 12,8,8,8 reps
Shrugs - 4 sets - 10,10,10,10 reps
Workout B2
Stiff-Legged Deadlift - 4 sets - 12,8,8,8 reps
Narrow Grip Lat Pull - 4 sets - 12,8,8,8 reps
Wide Grip Seated cable Rows - 5 sets - 12,8,8,8,15 reps
Cable Curls - 4 sets - 12,8,8,8 reps
Shrugs - 4 sets - 10,10,10,10 reps
I'll be logging my process over the next few weeks. It'll be a small and simple log 'cause I don't have time to log every day, but I'll keep you guys updated.
All tips, suggestions, questions or comments are welcome!