Does anybody have this problem. Everytime I do skull crushers I get a very stiff feeling in my right elbow joint. I do two or three warmup sets with the bar and rope pull-downs and then the stiffness subsides. I then do four sets with 92.5, 122.5, 142.5, 142.5lbs, never going under eight reps. Then the next day I get very sore/pain feeling in the elbow joint. Is it worth me trying some herbal joint remedies or should I ice it?
I really don't want to stop doing this exercise, it has proven to be my most effective tricep exercise. It is only recently this has been happening to me, I've been using this exercise in my routine for over two years now.
Any advice would be much appreciated.
I really don't want to stop doing this exercise, it has proven to be my most effective tricep exercise. It is only recently this has been happening to me, I've been using this exercise in my routine for over two years now.
Any advice would be much appreciated.