Thursday
W3D3
DE lower
Box jumps, Copenhagen drills, stretches
Goblet squats:
50x10 slow stretch
60x10 slow stretch
Duffalo speed box squat vs purple lights, 30 sec rest:
55x10
265x2x8
These moved real well. Tight throughout entire movement, “pull down with bar”, full sit back and relax on box, explode up.
Sumo speed deads vs red minis, power bar, 60 sec max rest:
335x1x10
Seated banded hammy curls vs green rogue thick band:
20x3
Belt squat box squat (below parallel):
185x8x4
Reverse hyper:
15
+20x15,10
Banded alt side pulls bs thick green rogue:
30,20,20,20
Smoked