Good work so far bro! Keep it up.
MB
MB
I will have some next week, going back to class and will need something between literature and intro to theater. Maybe introduce a lady or two to ATJ's balls :toofunny:I couldn't help but notice that your diet contained no balls!
:think:
And I'm a sucker for DBs too man, just take a look at my chest days. I'm really looking forward to leg day, :woohoo:nice lookin log sb! barbell lunges rock for goin heavy and d bell real focus on stability thus recruiting some crazy muscle fibers! dam d bells will work ya though!
Well it looks like Leg Day will be Sunday, but, I may have to move it to another time, new gym, same problem lifting on sundays (stoopid hours)We do a huge amount of dumbell work on shoulder day also! When is leg day? It will be interesting to see how you like it. We also do zig zag lunges, you might do a walking set normal and then do the zig zag back? With zig zag you take a long walking step and reach your leg way to the right in a stretch form same with the left side. You can also do dumbell deads and squats on one of those moving platform ab boards.
Well it looks like Leg Day will be Sunday, but, I may have to move it to another time, new gym, same problem lifting on sundays (stoopid hours)
Is there any form adjustment using DBs for squats? Would you keep them @ your sides while you squat or have someone help you get them up by your ears?
Also, what's a calf exercise that you use in your routine?
You cancelled your gym membership???!! Did you get your money back?5-15-08 Chest
Caloric Intake:
2326 - calories
245 - protein
197 - carbs
62 - fat
Meal 1:
2 cups milk
1 cup oats
2 scoops ATW WPI
Meal 2:
1 scoop ATW
50g WMS
Meal 3:
4 egg whites
2 whole eggs
4 slices wheat toast
2 tbl spoon OO based margarine
Meal 4:
1 can tuna
1 apple
2 cups milk
Meal 5:
1 can tuna
1 apple
Meal 6:
4oz chicken breast
2 tbl spoon fish oil
Bad lift. Lost my mind at gym. Cancelled gym membership at new gym. Went back to old gym.
Yeah, it was that bad. Like Siddhartha reaching Nirvana, I too must experience everything in lift, both good and bad, to reach enlightenment.You cancelled your gym membership???!! Did you get your money back?
I'm listeningI have two words........hang cleans.
It could be a lot better. I'm just doing as much as I can in-so-far as maintenance until this summer school stuff is over with. I can't wait to dedicate proper time to lifting again.Awesome workout!!!
:toofunny: Ive heard this way to many times!. I talked to some people the other day who said they would like to look like me, so I said hey take 60min out of your day and go to the gym. All I heard was excuses on how they were too tired or just didn't want to make the time....aye well then carry on with the way you look now, but don't waste my time asking about my training!
I get similar questions at work: "I need abs by summer, what can I take for that? Creatine?"Well you can be proud of yourself for making the time to go even with school. I talked to some people the other day who said they would like to look like me, so I said hey take 60min out of your day and go to the gym. All I heard was excuses on how they were too tired or just didn't want to make the time....aye well then carry on with the way you look now, but don't waste my time asking about my training!
I seriously suggest you hit up deadlifts regular on back day nad stiff legged on leg day... That will hit and strengthen your abs and back like no other! :thumbsup:Building up a core will help me strengthen my lower back.
Yeah, I'm currently doing SLDL, but I'll try moving those to leg day and doing regular on back day as you've suggested.I seriously suggest you hit up deadlifts regular on back day nad stiff legged on leg day... That will hit and strengthen your abs and back like no other! :thumbsup:
haha its helped me tremendously... Anyhow Best of Luck!:thumbsup:Yeah, I'm currently doing SLDL, but I'll try moving those to leg day and doing regular on back day as you've suggested.
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