I hit the gym tonight, and it felt soooooo good to be back. It was like returning home after a long (awful) trip somewhere. As soon as I walk over to the free weight area a couple of the regulars are hounding me about my gimp-walk, and I tell 'em what happened. They proceeded to tell me that the gym hasn't been quite the same for the past week and a half; they felt like the energy there had dissipated, so that certainly put a smile on my face.
Got there about an 1:45 before closing, and decided to do whatever I could that wouldn't be affected by my hamstring. Started with pull ups, God I missed pull ups, then went to the Smith machine for incline and flat bench. Could definitely tell my strength was down, but I expected that. Lying in bed for a week will do that to ya. Hit incline flies, and moved onto biceps. Did some isolation curls and hammer curls, and then jumped to tris; seated dumbbell extensions, and cable triceps extensions. Still felt like I needed some more back work so I hammered out some awkward T-bar rows. I say awkward cuz I had one leg to the side, yet intertwined around the base of the machine, while my left (injured) leg was kinda floating freely. Definitely not ideal, but it worked and there was no strain on my hamstring, so that's what mattered.
After that time was winding down and I decided to try a couple quick hamstring exercises. Lying leg curls @ 10lbs. Not a chance. I felt sharp, deep pain on the first rep, and even with a leg assist from my right leg, there was pain in the motion, so I stopped. Hit the seated leg curl machine, and that was a lot better. I did 3 sets @10lbs for 20 reps. Tried to move up to 20lbs, but it was too much, so I used the smaller increment weights and did a few sets at 12.5 & 15lbs. 17.5lbs proved to be too much weight as well. LOL. That sounds pretty pathetic, but that's where I'm at. I'm not gonna push the hammy too hard. Last thing I wanna do is re-aggravate it.
Overall it felt great to be back in the gym, and seeing a bunch of the regular guys there made me feel like I was back at home. I'm gonna try to get in there 3x a week from here on out to do some light maintenance work to keep myself from wasting away for as long as I need to before I can really start attacking the weights. I'm listening to my body and I'm generally pretty in tune with things, so I guess this means I'm officially rehabbing. One day at a time. That's all I can really do. I'm gonna try to start doing some resistance band rehab for my hammy too if I can ever find my bands... I have a whole set somewhere.
One thing that has been way off since my injury has been my diet. For the first 6 days I couldn't stand for extended periods of time, so cooking was out of the question. I've eaten delivery and random restaurant foods more in the past 10 days than I have in the past 10 months.
I started eating better the past two days, and tomorrow I'm finally going back on my diet. I'm pretty excited about that.
As far as this log is concerned... I think I'm gonna keep it up and keep posting in it just to keep myself motivated until I can actually run all the intended products. I wanna say I should be good to go in 3 more weeks, but I'm totally gonna take it a day at a time and listen to my body and just see how it goes.
vi et animo,
shaddow