Hard to say- everyone is different. Some people notice results faster than others. Some people don't need to take as much as others. Etc.
FYI-you are taking ~15 servings of sesathin a day thenHow long before you start to see results w/ Sesathin? I've got 2 bulk bottles. My protocol x 3 per day:
2 scoops ON whey in water
1 tsp coconut oil
1 tsp natty pb
5 squirts Sesathin
FYI-you are taking ~15 servings of sesathin a day then
Take from NP website:Good pick up here.
Please not well: the standard dose is 1.25mL, not what is ejected from the bulk SesaThin pump (which IIRC is 5mL).
Common dose I see is 1.5 tsp per day. I measured it out, 3 squirts is approx 1/2 tsp, actually a little less I think. So 9 squirts would be 1.5 tsp per day. I got 2 bottles if 1st starts going to fast I'll drop down to 9 squirts per day.FYI-you are taking ~15 servings of sesathin a day then
I think we get our syringes from Lighthouse for the Blind, as it seems they sent us yet a third size.just got the bulk sesathin. 1 pump doesn't even come close to 1.25ml. It took me about 4 pumps to get 1.25ml. Measured using a 10ml oral syringe
I think we get our syringes from Lighthouse for the Blind, as it seems they sent us yet a third size.
I will have correct measurement for pumps tomorrow.
Not good business, IMO.
1.25 mL, 3x/day is standard dose. What is your phenotype?How is 2ml, three times a day?
Start at 1.25mL, 3x/day and work up if you feel like you should use more. You could also do a double dose at your largest meal with fats and then do 2 normal doses.Meso probably the closest to what I am
You probably won't need 6ml a day as a meso. I would stick to 4.Meso probably the closest to what I am
I'm going to try this out - I've always taken it with my meals but I'd like to try this out.Rampage -- I do like your dosing protocol, but I am inclined to suggest you split up the dosage given your desired quantity of ingestion.
A great way to take advantage of SesaThin dosage is to consume a small snack -- a handful of nuts and piece of fresh fruit for example -- and take a standard dose of SesaThin.
Doing this immediately before bed or between meals is ideal to get prolonged PPAR-alpha activation and sustained fat oxidation. The added calories should obviously be accounted for, but this will enhance your SesaThin-induced fat loss to some degree over the more is more philosophy of dosing outlined above.
@Aoba -- the effects of SesaThin are well defined with respect to fat loss and nutrient partitioning, but the literature remains very hazy with respect to it's estrogenic potential. In vivo (aka in whole animal) data is far from definitive in this vein, irrespective of some of the anecdotal reports of SesaThin.
:box:You need more fat than protein has in it.
same here, pretty much 4 pumps on the nosejust got the bulk sesathin. 1 pump doesn't even come close to 1.25ml. It took me about 4 pumps to get 1.25ml. Measured using a 10ml oral syringe
How much 2% milk are you going to use? Rule of thumb with SesaThin is to take ~10g of fat at each dose.:box:
thanks, I've been taking it with protein every morning for 5 weeks now lol.
I'll swap it up by using some 2% milk in the shake? Would this be ample?
sorry I just edited this while you were replying I guess.How much 2% milk are you going to use? Rule of thumb with SesaThin is to take ~10g of fat at each dose.
Glad I could help out:cheers:sorry I just edited this while you were replying I guess.
I'm going to stick with water but eat some almonds. I do take 2g fish oil with it as well...
I think my feeling of "synergy" with fish oil may simply be out of the fact that it bumps up my fat intake for the given meal. I haven't been eating enough fat with my dose, I now realize
Me too, thank you!Glad I could help out:cheers:
Why would you be applying Sesathin to your nose? Fat Schnozz?same here, pretty much 4 pumps on the nose
LOL - I can't afford any more java-lather, so I'm improvising.Why would you be applying Sesathin to your nose? Fat Schnozz?
Sounds delicious.LOL - I can't afford any more java-lather, so I'm improvising.
4 pumps Sesathin + 2g Bulk Super Cissus and 8oz espresso
You will find that Sesathin is a staple for most of the people that know what they are doing.Been very impressed with Sesathin Liquid for the past several weeks. Doing 5 pumps in the morning and in the evening.
Were you regular with your dosing the whole time? If so, then absolutely.I just spend 10 days in Disney, aka the land of the buffet. I ate like an animal (desserts too) and I didn't appear to suffer much at all.
Thanks to sesathin maybe?
I somehow must have fallen into that club.You will find that Sesathin is a staple for most of the people that know what they are doing.
yes, I used slightly higher dosage than usual too.Were you regular with your dosing the whole time? If so, then absolutely.
agreed 100%.I somehow must have fallen into that club.
I think a good part of it is due to the fact that you got it for us so inexpensive that I cannot excuse it away now.
Love the taste too :thumbsup:
I used it before as an AL product and liked it. But the cost was prohibitive. Now with the NP bulk price I have no excuse.
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