Semi-clean pumkpin protein pancakes

[Distilled Water]

Try saying that 3 times fast^^^

Stumbled upon these as a semi clean treat. Going to be a staple for my carb ups, until I run out of the protein.

http://youtu.be/d2re-D3P6LY

 

[snagencyV2.0]

you look so excited in that vid man.

nice. here's a variation recipe for you.

2 scoops tasty vanilla protein
3 egg whites
1/4 cup dry oatmeal
1 tsp vanilla extract
enough water to make a batter consistency

directions:
mix oats with 1/4 cup water and microwave for 1min
add remaining ingredients and add water to batter consistency
spray skillet w/ Pam
cook in skillet until bubbles form on top, then flip.
optional: top w/ sugar-free syrup or berries


depending on the protein you use..my macros look something like this:
365cals 53p/17c/8f

 

[blueice]

nice recipe dude! i even tried to say the title of the recipe once, and I jumbled the words ..lol

 

[Distilled Water]

you look so excited in that vid man.

nice. here's a variation recipe for you.

2 scoops tasty vanilla protein
3 egg whites
1/4 cup dry oatmeal
1 tsp vanilla extract
enough water to make a batter consistency

directions:
mix oats with 1/4 cup water and microwave for 1min
add remaining ingredients and add water to batter consistency
spray skillet w/ Pam
cook in skillet until bubbles form on top, then flip.
optional: top w/ sugar-free syrup or berries

depending on the protein you use..my macros look something like this:
365cals 53p/17c/8f

That's your boy when he wakes up, plus it's about 60degree in my apartment, lol. Nice, vanilla is crucial IMO. Those macros are solid. Much better than mine in regards to a cleaner meal.

What type of protein are you usually using? I just picked up some ON egg protein, vanilla custard. This may work nicely.

 

[snagencyV2.0]

indeed - good whey to get rid of the egg too.
(sea wut i did they're?)

currently using intrapro. myofusion cinnamon roll is a solid flav/nice powder consistency to use as well.

 

[Distilled Water]

indeed - good whey to get rid of the egg too.
(sea wut i did they're?)

currently using intrapro. myofusion cinnamon roll is a solid flav/nice powder consistency to use as well.

:rofl:

That studs is delicious. I have some truetin Cinnabon laying around too, I think.

 

[snagencyV2.0]

you inspired me DW, had to make me up some pancakes lil while ago.

 

[Distilled Water]

you inspired me DW, had to make me up some pancakes lil while ago.

Looks good! They'll be on. My menu Saturday

 

[Red Fox]

Thank you for the suggestion brother going to try it out