Rhapsody
New member
- Awards
- 0
I have read that people who suffer with SAD (seasonal affect disorder) have increased carb cravings in the fall/winter ....whenever the symptoms come on.
I have also read that increased vigorous exercise helps raise serotonin levels and decreases these cravings.
A friend of mine couples this with a 10,000 LUX Light Box ( natural sunlight therapy)...
does anyone have any experience with this kind of thing.....just wondering if it is that effective in cutting cravings and helping to resolve depression.
I have also read that increased vigorous exercise helps raise serotonin levels and decreases these cravings.
A friend of mine couples this with a 10,000 LUX Light Box ( natural sunlight therapy)...
does anyone have any experience with this kind of thing.....just wondering if it is that effective in cutting cravings and helping to resolve depression.