Rk6187
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Stats: Male 33 206 pounds
Been doing what I thought was correct IF for 4 months and have lost a good bit of weight (15 pounds)
Goals: Shred UP while keeping muscle
What was I doing...Well my macros were as follows
Work Out Day = 225 P / 150 C / 50 F
Non Work Out Day = 225 P / 75-80 C / 80 F
I calculated my macros just based on my weight when I started (225 pounds) and filled the rest in. When I used 1percentedge calculator it tells me I should be eating much more in carbs on my workout days...300 grams plus. This is based on a -30/-10 Split for fat loss.
Don't get me wrong I am pleased that I have lost weight but I also feel like some of it has been muscle..I guess that's to be expected. My current problem areas are my lower abs and love handles..which I guess is the most common for men.
I am considering starting to take Y-HCL + 200 mg Caffeine and Green Tea Extract
Please tell me how I can fix my current strategy to achieve goals?
Been doing what I thought was correct IF for 4 months and have lost a good bit of weight (15 pounds)
Goals: Shred UP while keeping muscle
What was I doing...Well my macros were as follows
Work Out Day = 225 P / 150 C / 50 F
Non Work Out Day = 225 P / 75-80 C / 80 F
I calculated my macros just based on my weight when I started (225 pounds) and filled the rest in. When I used 1percentedge calculator it tells me I should be eating much more in carbs on my workout days...300 grams plus. This is based on a -30/-10 Split for fat loss.
Don't get me wrong I am pleased that I have lost weight but I also feel like some of it has been muscle..I guess that's to be expected. My current problem areas are my lower abs and love handles..which I guess is the most common for men.
I am considering starting to take Y-HCL + 200 mg Caffeine and Green Tea Extract
Please tell me how I can fix my current strategy to achieve goals?