First and foremost Thanks to Dreamweaver and the Finaflex staff for alllowing me to log Ignite 2,
and my new Finaflex Freak Tee shirt.
I'm Going to go H.A.M. all this month(starting my month today). I'm going to be
taking Ignite on my way to the Gym today. Will Most likely hit the shoulders today.
so until then..........
First day trying Ignite 2 and it was a very good feeling. I don't really use pre workouts often mainly on leg
workouts. I drank on the way to the gym and i felt the energy almost instantly. It takes 10 mins to get to my gym and it felt like an hr today. I felt seriously focused. I didn't even need music today. Worked legs and shoulders
Pre workout
1 Scoop finaflex Ignite 2
10 min warmup on elliptical
leg curl
4 sets of 10 at 120lbs
Leg extensions
4 sets of 12 at 140lbs
angled Leg Press
Set 1 180lbsx10
set 2 270lbsx11
set 3 360lbsx12
set 4 450lbsx11
I was extremely pumped up after this set. I felt like I was alone in the Gym today.
Standing calf raises
4 sets at 325lbs or so the machine says. Doesn't feel that weight all.
I had to stop and get some water because I was on Go the whole time. I am excited to go a whole
month on this pre workout.
seated shoulder press on smith machine
I don't know the exact weight of the bar, some say 35 some say 25. Idk I just count the weights.
If anyone knows exactly let me know.
1st set 90lbsx10
2nd set 140lbsx10
3rd set 180lbsx10
4th set 180lbsx10
Lateral shoulder raise done with db's
25lbsx10
30lbsx10
35lbsx10
35lbsx9
Barbell shoulder raise
60lbsx10
70lbsx10
80lbsx10
80lbsx10
Seated bent over reverse flyes
25lbsx10
25lbsx10
35lbsx10
35lbsx10
wide grip pull ups
4 sets 0f 10x body weight
4 sets of decline sit ups 15x b.w.+25lbs
Although I still had energy I knew in my mind it was time to go.
two and a half hrs. went by like nothing.
I had a great workout and look forward to many more. One thing I felt was
a small amount of nausea throughout workout. Maybe it was just me but maybe my body
adjusting to the pre workout. Wasn't enough to stop me though.
until tomorrow.