Rugbyballer91's ballin gaspari halodrol log

[RugbyBaller91]

Day 4
Prolly no weights today I'm in freaking detention at school never not many 25 yr old can say they have detention haha

 

[SFreed]

WTF??

 

[RugbyBaller91]

WTF??

So dumb for missing school for vacation I gotta spend my Friday at the union school bullchit lol

 

[RugbyBaller91]

Day 5

I did legs today which is never extensive or anything just because my acl but I still try to work it

Body squats for 50 warmup

Squats 135x10-sets

And some elliptical for about 25-30 mins on high resistance

Finished the day off at the shooting range with my neighbor has some nice guns(not his arms haha)

That was at 100 yds evidently I can shoot like a mofo haha

 

[SFreed]

Great way to finish up the day!

 

[RugbyBaller91]

Great way to finish up the day!

I know it was awesome we were the guys that everyone wanted to come over and try what my neighbor brought he brought his 1911, gloc 9mm,ar-15,and his scar .308 which is what most people were excited to see loud as a mofo!!!!!! Lol

 

[FireTitan]

I know it was awesome we were the guys that everyone wanted to come over and try what my neighbor brought he brought his 1911, gloc 9mm,ar-15,and his scar .308 which is what most people were excited to see loud as a mofo!!!!!! Lol

Great times and stress release!

 

[RugbyBaller91]

Great times and stress release!

He'll yes!!!!!!!! Loved it he just dropped 2600 on a new ar waiting see that and waiting for his suppressor for his scar

 

[FireTitan]

He'll yes!!!!!!!! Loved it he just dropped 2600 on a new ar waiting see that and waiting for his suppressor for his scar

Must be nice. I juts dropped $46 on arrows and thought I was going to need a loan. Lol. Shooting is good times man! The MA Duece is still one of my faves. Effortless destruction.

 

[danielmoo]

Shooting and training legs! Nothing better.

 

[RugbyBaller91]

Must be nice. I juts dropped $46 on arrows and thought I was going to need a loan. Lol. Shooting is good times man! The MA Duece is still one of my faves. Effortless destruction.

Haha right I just use rocks

 

[FireTitan]

Haha right I just use rocks

Hahaha!!! Nice!

 

[bloodnthunder]

haven't been to the shooting range in forever. My dad used to take me all the time when I was a teenager. Miss that.

 

[RugbyBaller91]

haven't been to the shooting range in forever. My dad used to take me all the time when I was a teenager. Miss that.

First time for me and boy was it fun!!!

 

[RugbyBaller91]

Day 6

Was my day of worship aka football Sunday lol didn't do anything but watch football some great games on the Detroit game was freaking awesome

Day 7

So I usually don't follow a program persay just wing and have gotten tired of so my man booneman77 was nice enough to hook me up with his modified phat/ppl program and today was my first day on it and freaking loved it still need some tweaking as far weights feel like I def gone heavier on some lifts but all n all a great workout thanks bro I did have to switch out to lifts with something similar due to not have the equipment for certain lifts

Bench 5x5
135x8
225x5
255x5-5 (should've gone heavier)
Ohp 3x5
185x5-3(this lift kills my pinched nerve)
Skull crushers 3x6
90x6-3
Side raises 3x8
25x8-3
Landmine press 3x8
3plx8-3
Over head tris 3x8
90x8-3

The pump is great shirt feels straight out the dryer! Hunger is up water intake is up noticing a little bit of acne which I hate lol but it is what it is nothing else to report yet

 

[RugbyBaller91]

Did take some before pics don't have a mirror(I know freaking weird huh) so bare with the selfie styles haha I know Iv got a ton of fat to get rid off lot of work but on that road to do so!

 

[SFreed]

Sweet Tricep pump! Looking good man

 

[FireTitan]

Looking good hombre!!

 

[RugbyBaller91]

Grassy a$$ amigos need to get a mirror though for real I think I might be the only house in America without a mirror haha

 

[FireTitan]

Grassy a$$ amigos need to get a mirror though for real I think I might be the only house in America without a mirror haha

I wasnt going to bring it up, but since you did

 

[RugbyBaller91]

I wasnt going to bring it up, but since you did

Hahaha I know right

 

[adammorrow36]

Im in too !!

 

[thebigt]

Day 6

Was my day of worship aka football Sunday lol didn't do anything but watch football some great games on the Detroit game was freaking awesome

Day 7

So I usually don't follow a program persay just wing and have gotten tired of so my man booneman77 was nice enough to hook me up with his modified phat/ppl program and today was my first day on it and freaking loved it still need some tweaking as far weights feel like I def gone heavier on some lifts but all n all a great workout thanks bro I did have to switch out to lifts with something similar due to not have the equipment for certain lifts

Bench 5x5
135x8
225x5
255x5-5 (should've gone heavier)
Ohp 3x5
185x5-3(this lift kills my pinched nerve)
Skull crushers 3x6
90x6-3
Side raises 3x8
25x8-3
Landmine press 3x8
3plx8-3
Over head tris 3x8
90x8-3

The pump is great shirt feels straight out the dryer! Hunger is up water intake is up noticing a little bit of acne which I hate lol but it is what it is nothing else to report yet

lol...I was at the colts/Detroit game...my son took me for an early b-day present...wrong outcome but really great game!!!

 

[RugbyBaller91]

Im in too !!

Thanks bro! Glad to have ya

 

[RugbyBaller91]

lol...I was at the colts/Detroit game...my son took me for an early b-day present...wrong outcome but really great game!!!

Aww man I thought yal had in the bag the crowd went wild I was pumped for yal and the Detroit came back and I was like wow holy chit what a game I sure it was great experience none the less

 

[bloodnthunder]

Awesome tri pump

 

[RugbyBaller91]

Awesome tri pump

Thanks bro!

 

[booneman77]

thanks for the shout out man!

don't worry about not having the weights perfect right away... 2-3 weeks and you'll be all set. The second 6 weeks (once you're all settled in) is where you'll really start to progress in weight and reps.

 

[RugbyBaller91]

thanks for the shout out man!

don't worry about not having the weights perfect right away... 2-3 weeks and you'll be all set. The second 6 weeks (once you're all settled in) is where you'll really start to progress in weight and reps.

Yea that what I was thinking but still had a awesome workout loved it thanks again man

 

[danielmoo]

thanks for the shout out man!

don't worry about not having the weights perfect right away... 2-3 weeks and you'll be all set. The second 6 weeks (once you're all settled in) is where you'll really start to progress in weight and reps.

Good advice here. It's not immediate, but the increase will be linear once it starts rolling.

 

[thebigt]

Aww man I thought yal had in the bag the crowd went wild I was pumped for yal and the Detroit came back and I was like wow holy chit what a game I sure it was great experience none the less

my voice is very hoarse from all the yelling, the roof was open and it got really loud...if the roof were closed it would be incredible!!!

 

[bighulksmash]

Awesome thanks bud!

I cant believe I didn't get a tag on the rag u *ag !!!

 

[RugbyBaller91]

Good advice here. It's not immediate, but the increase will be linear once it starts rolling.

Very excited lol

 

[RugbyBaller91]

my voice is very hoarse from all the yelling, the roof was open and it got really loud...if the roof were closed it would be incredible!!!

Awww man love watching sports in a stadium nothing else like it

 

[RugbyBaller91]

I cant believe I didn't get a tag on the rag u *ag !!!

I didn't tag anyone I didn't even think about it! Hahaha well your here now

 

[RugbyBaller91]

Day 8

Just got off work gotta be up in 5 hrs to go back so no time tonight to lift unfortunately defiantly had a pump all day it felt like shirt seemed like it was from baby gap so that's def a plus!

 

[FireTitan]

Day 8

Just got off work gotta be up in 5 hrs to go back so no time tonight to lift unfortunately defiantly had a pump all day it felt like shirt seemed like it was from baby gap so that's def a plus!

Haha!! Baby gap. Too funny

 

[RugbyBaller91]

Day 9

Liking the hell out of this supplement and workout program amazing pumps got made fun of by a couple guys saying I was wearing a smedium I laughed and said "actually it's a extra large bitches" they kinda looked at me and walked away lol was good feeling

Dl
225x5
275x5
315x5
345x5
385x3
425x2
Tbar
4plx(225)5-3
5pl(270)x5-2
Pull-ups
3-6
One arm rows
115x6-3
Rear delt flies
15x8-3

Not as big as FireTitan but I'm coming for ya haha

 

[FireTitan]

Day 9

Liking the hell out of this supplement and workout program amazing pumps got made fun of by a couple guys saying I was wearing a smedium I laughed and said "actually it's a extra large bitches" they kinda looked at me and walked away lol was good feeling

Dl
225x5
275x5
315x5
345x5
385x3
425x2
Tbar
4plx(225)5-3
5pl(270)x5-2
Pull-ups
3-6
One arm rows
115x6-3
Rear delt flies
15x8-3

Not as big as FireTitan but I'm coming for ya haha

Whatever bro!! Look at the knot on that arm!!!

 

[RugbyBaller91]

Whatever bro!! Look at the knot on that arm!!!

Haha nah working on them guns though

 

[FireTitan]

Haha nah working on them guns though

That sir, is obvious

 

[RugbyBaller91]

That sir, is obvious

I appreciate it bruh

 

[danielmoo]

Looking big man, my man!

 

[slicer89]

Look pretty ****en swole bro. Id choose definition over size right now. ****en bitch to get to. Keep it up!

 

[bloodnthunder]

Yeah man, swollen big time

 

[RugbyBaller91]

Looking big man, my man!

Working on it homie thanks!

 

[RugbyBaller91]

Look pretty ****en swole bro. Id choose definition over size right now. ****en bitch to get to. Keep it up!

I just wanna be like you! Haha thanks bro I might switch to reps after week 2

 

[RugbyBaller91]

Yeah man, swollen big time

Thanks bud hitting it hard!

 

[bighulksmash]

Did take some before pics don't have a mirror(I know freaking weird huh) so bare with the selfie styles haha I know Iv got a ton of fat to get rid off lot of work but on that road to do so!

Ill be your oil buddy damn ...

 

[RugbyBaller91]

Ill be your oil buddy damn ...

Coconut or baby ? I prefer baby oil the shine is hard to beat haha