This is going to be my 3rd run with XF, but I am adding not 1, but 2 twists.
Twist #1: instead of running it at 4/day for 50 days as recommended, I will be using it at 6/day for 50 days (3 bottles worth). As an FYI, the other times with XF, I ran them at 4/day for 50 days.
Twist #2: I will adding in 6 caps/day of Mass FX Max for 40 days (2 bottles).
Not really a twist, but I will also be using Napalm for 3 weeks on/1 week off, rotating bottles with clen every week while "on."
The rest of the arsenal:
100mg of forskolin
20g BCAAs (Xtend and bulk Leucine)
3 scoops Poseidon
50g WMS
25g SuperCarb
3 AP
200mg Magnesium
1 Pslin
I have been using this as my staple stack for a while now, so I know how I react to them and their efficacy on me. My routine will not change from what I have been doing for several months now, which is;
Mon-Arms/Delts, cardio
Tue-Lower/Core, BJJ (maybe)
Wed-Conditioning
Thur-Chest/Back, BJJ (maybe)
Fri-Off
Sat-MMA, Power/Core
Sun-Off
I do a moderate volume (9-12 sets), moderate rep (8-12), but every set is done to almost failure. This would probably something most would peg as "overtraining," but I have made consistent strength gains using this method. I haven't lifted in almost 3 weeks due to my last fight and taking a much needed and earned week off, so I am raring to get back in there. My main emphasis is to increase my delts, so I do them 2x/wk EoW to increase the overload.
Macros will be roughly 225g protein, 400-450g carbs, 60-80g fats and total kcals will be somewhere in the 300-3300 range, except on Sunday when I tend to eat whatever my little heart desires. My overall goal is to increase my core lifts and have a solid recomp. If I add 5 lbs of LBM and lose 2 lbs of fat, then I will call this a winner.
I will record my training for next week and then I will take baseline body comp numbers on 8/10. I figure next week will be my get back in the game week and it wouldn't be a fair assessment to start already.
Twist #1: instead of running it at 4/day for 50 days as recommended, I will be using it at 6/day for 50 days (3 bottles worth). As an FYI, the other times with XF, I ran them at 4/day for 50 days.
Twist #2: I will adding in 6 caps/day of Mass FX Max for 40 days (2 bottles).
Not really a twist, but I will also be using Napalm for 3 weeks on/1 week off, rotating bottles with clen every week while "on."
The rest of the arsenal:
100mg of forskolin
20g BCAAs (Xtend and bulk Leucine)
3 scoops Poseidon
50g WMS
25g SuperCarb
3 AP
200mg Magnesium
1 Pslin
I have been using this as my staple stack for a while now, so I know how I react to them and their efficacy on me. My routine will not change from what I have been doing for several months now, which is;
Mon-Arms/Delts, cardio
Tue-Lower/Core, BJJ (maybe)
Wed-Conditioning
Thur-Chest/Back, BJJ (maybe)
Fri-Off
Sat-MMA, Power/Core
Sun-Off
I do a moderate volume (9-12 sets), moderate rep (8-12), but every set is done to almost failure. This would probably something most would peg as "overtraining," but I have made consistent strength gains using this method. I haven't lifted in almost 3 weeks due to my last fight and taking a much needed and earned week off, so I am raring to get back in there. My main emphasis is to increase my delts, so I do them 2x/wk EoW to increase the overload.
Macros will be roughly 225g protein, 400-450g carbs, 60-80g fats and total kcals will be somewhere in the 300-3300 range, except on Sunday when I tend to eat whatever my little heart desires. My overall goal is to increase my core lifts and have a solid recomp. If I add 5 lbs of LBM and lose 2 lbs of fat, then I will call this a winner.
I will record my training for next week and then I will take baseline body comp numbers on 8/10. I figure next week will be my get back in the game week and it wouldn't be a fair assessment to start already.