Rocket is Sleeping Like a Baby Thanks to Nocturnus

[Rocket3015]

Day 19 Body Weight 192lbs (I belive the large Italian meal and more sodium last night might have some thing to do with increase in body weight.) This morning I got up at 4:00am took my Mind & Muscle Nocturnus Night Time/Stim Free PWO , got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

I am still perplexed how something that can help me sleep very sound can also give me good pumps and focus during a workout. I am not sure how it works but it does!

Today Neck & Traps (Yes I train my neck)

Started out my workout today with an Ab routine that I read in the very first issue of Muscle Media 2000, it takes about 15 minutes to complete and is still one of the best ab routines I have ever found.

BSF Neck Machine (1) 10x40 (2) 12.5x40 (3) 15x40 (4) 17.5x40 (5) 20x40
Barbell Shurgs (1) 135x30 (2) 185x30 (3) 225x25 (4) 275x15 (5) 315x10

Breakfast -

Afternoon Cardio was Two Hours of Pushing a Lawn Mower............it's like Cardio & Tanning !!

Second Dose Mind & Muscle Nocturnus Night Time/Stim Free PWO Bed Time !!

Nutrition

Carlories 2018
Fat 61g
Carbs 142g
Protein 223g


BFS Neck Machine

Dinner Last Night - Greek Grilled Chicken Breast Salad (and yes I do like pepper)

 

[Rocket3015]

Day 20 Body Weight 192lbs. Today is an off day ...Well Sorta !

My Wife, Oldest Daughter her Family, and a few friends, did the MS Walk in Central PA, I am proud to say Our Team (9) people were the second highest fund raisers for the event, we raise just slightly less than $6000.00 the team that beat us was the Giant Foods Stores (a grocery store chain with over 200 stores)

When That was over home for about 4 hours of yard work. I love my Rest Days!!

Our Team

Not sure if it was all the hard work today or the Mind & Muscle Nocturnus Night Time/Stim Free PWO before bed, but I slept GREAT!!

 

[Rocket3015]

Day 21 Body Weight 192lbs This morning I got up at 4:00am took my Mind & Muscle Nocturnus Night Time/Stim Free PWO , got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Today Chest and Tricep's - All Exercises Superset

Pec Dec (1) 70x20 (2) 90X20 (3) 110x16
Rope Pressdowns (1) 30x15 (2) 40x15 (3) 50x12

Bench (1) 95x15 (2) 115x15 (3) 135x12 (4) 155x8 (5) 155x6
Skull Crushers (1) 75x12 (2) 75x12 (3) 75x13 (4) 85x8 (5) 85x8

Incline Bench (1) 135x10 (2) 135x12
Single Arm Reverse Grip Pressdown (1) 20x10 (2) 25x12

Hyperextensions

Breakfast

No PM Cardio - Burnt Out From Weekend

I will take my second dose of Mind & Muscle Nocturnus Night Time/Stim Free PWO Before bed

Nutrition

Carlories 1769
Fat 56g
Carbs 143g
Protein 178g

 

[Rocket3015]

Day 22 Body Weight 192lbs This morning I got up at 4:00am took (2) Scoops of my Mind & Muscle Nocturnus Night Time/Stim Free PWO , got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Today Back & Bi's - All Exercises Superset

Pull Ups (3) sets body weight x 10 - I have not done these for several months, the last few time I did I had a lot of shoulder pain (not the good kid) for several days after, Shoulders feel pretty good right now (fingers crossed)
Single Arm Cable Curl (1) 20x10 (2) 25x12 (3) 30x12 (4) 35x10 (5) 40x10 - I am noy sure if I have every done these before ? But I liked them and got a good pump!

DB Row (5) Sets 0f 60lbs X 12 - 60 are the heaviest my gym has, owner to cheap to buy heavier ones!
EZ Curl (1) 75x8 (2) 75x8 (3) 75x8 Barely !!

Abs

Breakfast -

No PM Cardio - I work late on Tuesday Evenings

I will take my second dose of Mind & Muscle Nocturnus Night Time/Stim Free PWO Before bed

I have been having a few headaches the last few days so yesterday and today I took (2) Scoops of the Nocturnus PWO and No Stims
The pumps were awesome and I have very good workouts, Last night I also slept exceptionally well

Nutrition

Carlories 1985
Fat 62g
Carbs 165g
Protein 185g

 

[Rocket3015]

Day 23 Body Weight 191lbs

No AM workout today, Had to go to the Dr, this morning for a Fasted Blood Test. Took my Protein and Oatmeal to work with me to eat after. Also I have been having some headaches, so I had my blood pressure check 134/79 sounds good to me ??

Did go to the gym after work today for some cardio 30 minutes of HIIT on the Elliptical heart rate 130-164bpm and also did some ab work.

Daily Nutrition

Calories 1706
Fat 54g
Carbs 161g
Protein 159g

Will be taking my Mind & Muscle Nocturnus Night Time/Stim Free PWO Before bed tonight, and than up at 4am tomorrow for another dose and some squats!

 

[Rocket3015]

Day 23 Body Weight 192lbs This morning I got up at 4:00am took my Mind & Muscle Nocturnus Night Time/Stim Free PWO , got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Today Legs - Giant Sets

Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Lying Leg Curl (1) 25x15 (2) 25x15 (3) 25x15 (4) 25x15 (5) 25x15
Seated Calf Raise (1) 50x15 (2) 60x15 (3) 70x15

Squat (1) 95x15 (2) 115x15 (3) 135x10 (4) 155x8 (5) 185x6 Believe it or not I was very Happy with the 185 !!
Standing Calf Raise (1) 135x15 (2) 135x15 (3) 135x15

Breakfast -

No gym cardio this evening, went home and dug post holes !!

Will be taking my Mind & Muscle Nocturnus Night Time/Stim Free PWO Before bed tonight, and than up at 4am tomorrow for another dose and some squats!

I have been using (2) scoops pre-workout (no stims) and (1) scoop before bed, I believe this to be the HOT Set-up! Good Workouts, Good Restful Sleep!!

Nutrition

Carlories 1883
Fat 41g
Carbs 139g
Protein 243g

 

[Rocket3015]

Now, This is a good nights sleep !!

 

[Rocket3015]

Day 24 Body Weight 192lbs This morning I got up at 4:00am took my (2) Scoops Mind & Muscle Nocturnus Night Time/Stim Free PWO , got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

At (2) Scoops PWO I don't seam to miss the stims!!

Today Shoulders - All Movement Super Set

Over Head Press (1) 45x16 (2) 65x16 (3) 85x15 (4) 95x10 (5) 115x5
Side Lateral Raises (1) 10x15 (2) 15x15 (3) 15x15 (4) 20x12

Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x15
Machine Side Lateral Raises (1) 5x12 (2) 5x10 (3) 5x10

Broomstick Twist

Breakfast -

No cardio this evening

(2) Scoops Mind & Muscle Nocturnus Night Time/Stim Free PWO See Vivo Fit Sleep graph from last night about...Man Did I Sleep Good!!

Nutrition

Carlories 1721
Fat 53g
Carbs 96g
Protein 219g

 

[Rocket3015]

Day 25 Body Weight 192lbs This morning I got up at 4:00am took my Mind & Muscle Nocturnus Night Time/Stim Free PWO , got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Neck & Traps- All Movement Super Set

15 Minute Ab Routine

BFS Neck Machine (1) 10x40 (2) 12.5x40 (3) 15x40 (4) 175x40 (5) 20x40 (6) 22.5x40
Barbell Shurgs (1) 135x30 (2) 135x30 (3) 185x30 (4) 185x30 (5) 225x25 (6) 225x20 Rotated Grip Every Other Set (Supine - Pronate)

Breakfast -

No cardio Just a Little Yard Work Some Mowing and I Rototilled the Garden...........I am ready for some Fresh Veggie's

Went over to my oldest daughters house for a little, get together and ate some pizza (I am a very bad boy)

A Bedtime Dose of Mind & Muscle Nocturnus Night Time/Stim Free PWO and I am off to La La Land !!

Nutrition

Carlories 2902
Fat 88g
Carbs 298g
Protein 229g

I am really enjoying this run, I feel good, feel strong and I am enjoying my workouts. It seams like my motivation is a little better than usual.

 

[Rocket3015]

Day 26 Sunday about 7 hours of yard work...........I'm pooped !!!



Day 27 Body Weight 191lbs This morning I got up at 4:00am took my Mind & Muscle Nocturnus Night Time/Stim Free PWO, got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Chest and Triceps - All Movement Super Set Shoulder were sore from the yard work yesterday so I took it easy on them this morning

Pec Dec (1) 70x25 (2) 90x20 (3) 110x18
Tricep Pressdown (1) 40x20 (2) 50x18 (3) 60x16 (4) 70x12 (5) 80x8

Flat Bench Press (1) 95x10 (2) 95x10 (3) 95x10 -- 4 seconds down, hold 1 second, 2 seconds up, hold 1 second
Close Grip Bench (1) 75x10 (2) 75x10 (3) 75x10 (4) 75x10

Incline Bench (1) 135x10 (2) 135x10 (3) 135x10

Hyperextensions - Lower Back

Breakfast -

PM Cardio 30 Minutes on the Elliptical Heart Rate 120bpm - Really did not want to go for cardio tonight, after yesterdays Yard Work Marathon, but I did and took it a little easy.

Some Ab Work

Second dose of Mind & Muscle Nocturnus Night Time/Stim Free PWO and off to bed

Nutrition

Carlories 1821
Fat 53g
Carbs 143g
Protein 201g

I am almost up to thirty days of Mind & Muscle Nocturnus Night Time/Stim Free PWO I have used anywhere between 2 and 4 scoops per day and I still have about a week left. You definitely get your monies worth, when you purchase a tub of this!

 

[Rocket3015]

Day 28 Body Weight 193lbs This morning I got up at 4:00am took my Mind & Muscle Nocturnus Night Time/Stim Free PWO & T-2, got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Back & Biceps - All Movement Super Set

T-Bar Row (1) 70x20 (2) 95x16 (3) 105x12 (4) 130x8 (5) 140x6
Curl (1) 45x15 (2) 45x16 (3) 55x15 (4) 65x10 (5) 75x6

Pulldowns (1) 100x15 (2) 120x10 (3) 140x8
Concentration Curls (1) 20x10 (2) 25x8 (3) 30x6

Breakfast -

No PM Cardio Today

Second dose of Mind & Muscle Nocturnus Night Time/Stim Free PWO and And T-2 off to bed

Nutrition

Carlories 1828
Fat 48g
Carbs 155g
Protein 190g

I added in (2) Daily Doses of The Mind & Muscle T-2 Fat Incinerator yesterday going to see it will help lose a bit of body fat.

 

[Rocket3015]

Day 29 Body Weight 194lbs This morning I got up at 4:00am took my Mind & Muscle Nocturnus Night Time/Stim Free PWO & T-2, got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Leg Day -Giants Sets

Lying Leg Curls (1) 25x18 (2) 25x16 (3) 25x16 Started to get cramps in my ham strings after the very first set, did a lot of stretching and foam rolling between sets. This is a common problem for me, the cramps hurt so bad they bring tears to my eyes at times !!
Leg Extensions (1) 25x15 (2) 25x16 (3) 25x16 (4) 5x6 (5) 5x8 (6) 5x10 Last 3 sets right leg only (my smaller weaker leg)
Seated Calf (1) 50x20 (2) 50x20 (3) 50x20 (4) 50x20 (5) 50x20

Hyperextension Stretch Out Hamstrings Warm up Lower Back

Stiff Leg Deadlifts (1) 135x15 (2) 135x15 (3) 135x15 (4) 135x15 (5) 135x20 - Lower back was very sore so I stuck to light weight and high reps (went to chiropractor today feel much better now)

Breakfast - (1)

Cardio Today I took truck and trailer to the mountain and got a trailer load of mountain stone for a landscaping project, Hunt Rock, Pickup Carry to Trailer...sounds easy!!

Second dose of Mind & Muscle Nocturnus Night Time/Stim Free PWO and And T-2 off to bed

Nutrition

Carlories 2159
Fat 61g
Carbs 202g
Protein 197g

 

[Rocket3015]

Day 20 Body Weight 193lbs Got up at 4:00am took my Muscle Nocturnus Night Time/Stim Free PWO and And T-2 got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Shoulders - Supersets

Barbell Press (1) 45x16 (2) 45x20 (3) 65x18 (4) 85x15 (5) 95x10 (6) 115x6 - More Reps on all sets!!
Bent Rear Laterals (1) 15x16 (2) 20x17 (3) 25x18 (4) 30x19 (5) 35x20 - More Reps on all sets !!

Side Laterals (1) 10x105 (2) 15x15 (3) 20x12 (4) 20x10 (5) 25x6
Machine Press (1) 50x20 (2) 70x20 (3) 90x16 (4) 110x10

Breakfast -

Cardio Today - Started to unload and place stones

Second dose of Mind & Muscle Nocturnus Night Time/Stim Free PWO and And T-2 off to bed

Nutrition

Carlories 1842
Fat 47g
Carbs 124g
Protein 223g

(2) Scoops Pre-Workout has been providing great pumps an (2) scoops Before Bed has been helping with deep peaceful sleep. I only have about (1) day left in the tub so tomorrow may be my last day. Will post Final Log and review sometime this week end!!

 

[Rocket3015]

Day 31 Body Weight 192lbs This morning I got up at 4:00am took my Muscle Nocturnus Night Time/Stim Free PWO and And T-2, got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Arm Pump Day -All Exercises Supersets

Machine Preacher Curls (1) 20x20 (2) 25x20 (3) 30x16 (4) 35x15 (5) 40x12 drop 10=6 drop 10=6
Combo Wrist Curl (1) 30x20 (2) 30x24 (3) 30x30 (4) 30x30 (5) 30x30

Tricep Bar Hammer Curl (1) 50x10 (20 50x12 (3) 50x15 Don't set the bar down right in to next movement
Overhead Tricep Extensions (1) 50x15 (2) 50x15 (3) 50x20

Hyperextensions
Broomstick Twist

Breakfast -

No Cardio Today - Home and Rest, got post hole to dig and rocks to move tomorrow !!

Second dose of Mind & Muscle Nocturnus Night Time/Stim Free PWO and And T-2 off to bed

The pump today was better than usual, not sure what to attribute it to but, I like it!! I will be official out of Nocturnus after my bedtime dose tonight...sad day!!

 

[NurseGray]

Day 31 Body Weight 192lbs This morning I got up at 4:00am took my Muscle Nocturnus Night Time/Stim Free PWO and And T-2, got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Arm Pump Day -All Exercises Supersets

Machine Preacher Curls (1) 20x20 (2) 25x20 (3) 30x16 (4) 35x15 (5) 40x12 drop 10=6 drop 10=6
Combo Wrist Curl (1) 30x20 (2) 30x24 (3) 30x30 (4) 30x30 (5) 30x30

Tricep Bar Hammer Curl (1) 50x10 (20 50x12 (3) 50x15 Don't set the bar down right in to next movement
Overhead Tricep Extensions (1) 50x15 (2) 50x15 (3) 50x20

Hyperextensions
Broomstick Twist

Breakfast -

No Cardio Today - Home and Rest, got post hole to dig and rocks to move tomorrow !!

Second dose of Mind & Muscle Nocturnus Night Time/Stim Free PWO and And T-2 off to bed

The pump today was better than usual, not sure what to attribute it to but, I like it!! I will be official out of Nocturnus after my bedtime dose tonight...sad day!!

It's a sad day but your in luck

 

[MARK_]

Nice job with this log. Nocturnus seemed to work well for you. I bet the T2 does as well

 

[Rocket3015]

Nice job with this log. Nocturnus seemed to work well for you. I bet the T2 does as well

Just started the T-2 have not noticed anything yet, but looking forward to the rewards!

 

[Rocket3015]

Day 32 Body Weight 194lbs This morning I got up at 4:00am took my Muscle Nocturnus Night Time/Stim Free PWO and And T-2, got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Neck & Traps - Superset

15 Minute Ab Routine

BFS Neck Machine (1) 10x40 (2) 12.5x40 (3) 15x40 (4) 17.5x40 (5) 20x40
Barbell Shurgs (1) 135x30 (2) 185x30 (3) 225x25 (4) 275x15 (3) 315x10

Breakfast -

Cardio Today - 5 Hours of Post Hole Digging (I am done!!) and Rock Moving!!

Second dose of Mind & Muscle T-2 off to bed


Nutrition - According to my Lose It app I burnt 2205 calories yesterday, so I had a big dinner !!

Carlories 3914
Fat 182g
Carbs 462g
Protein 169g

I rarely eat bread but yesterday I had (6) slices of bread, a hamburger and a hot dog bun.

Final Review - Mind & Muscle Nocturnus Night Time/Stim Free PWO

First off Thank you to the good folks at Mind & Muscle and NurseGray for choosing me to run this log.

Taste 5/5
I am not sure what the actual flavor is because I don't think it is listed on the label anywhere, but it has a Great Lemon Lime flavor, very smooth with no after taste.

Mixability 5/5
This products mixes very well in cool water, no grit, no clumps and no floaties.

Formula 5/5
I am not near as good at the "science" of supplements of some of the folks here on this board, I just know what I like. I believe the folks at Mind & Muscle have done a very good job of choosing what goes into this supplement.

Performance 5/5
First off let me say I do prefer a PWO with some stims, but that is not what this is designed for, so I can not fault it on that account. I see two large advantages to this (1) If you are on a budget and need a PWO and a Sleep aid, you can buy one product to accomplish both tasks, (2) If you work-out in the PM to close to Bedtime for a stim base pre-workout this should be you Go-To supplement.

Value 5/5
This maybe one of the best valued supplements on the market, the price is reasonable, the tub is jam packed and you can use it am or pm, A win - win all the way!

NurseGray, I did not see The Nocturnus listed in the supplement review section, if I missed it let me know and I will be more than happy to post this there! Thank you once again!

 

[NurseGray]

Thanks again for the log! I love this stuff too! Review section is back up.