Rocket is getting Truly Shreeded with Hard Rock's TRUE SHRED

[MrKleen73]

Hmmmmm... maybe I need some of this. Appetite suppression and joint aid...

 

[skinnybones]

Interesting... I’m pretty sure I’m not on a calorie surplus but I am constantly hungry on this stuff.. I feel no appetite suppression at all

 

[Rocket3015]

Interesting... I’m pretty sure I’m not on a calorie surplus but I am constantly hungry on this stuff.. I feel no appetite suppression at all

That funny I love to eat and I have a hard time resisting the Grand Kids snacks, since I have been taking this I don't even look at them, I still look forward to meal time but my will power in much better !!

 

[DennisTheDane]

Get it ! Lets see some progress buddy!

 

[Rocket3015]

Day 8 Body Weight 183

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am (1) Scoop Pre-Workout + (2) Capsules Hard Rock Supplements - True Shred

4:15 am Head Down Stairs to The Gym

Today; Chest & Back

Pec Deck (1) 70x20 (2) 90x20 (3) 120x20 Superset with
Pull Ups (1) 6 (2) 8 (3) 10

Machine Pullovers (1) 100x20 (2) 120x20 (3) 140x12 Superset with
Incline Bench (1) 95x16 (2) 115x15 (3) 135x12

Dumbell Rows (1) 60x10 (2) 60x12 (3) 60x15 Superset with
Bench (1) 135x6 (2) 135x7 (3) 135x7

Life Fitness Ab Machine 80 reps

Workout Lasted about an hour

Fit Bit Steps Today 12,439

Fat Grams 47
Carbs 216
Protein 184
Total Calories 1,911

Supplements
(2) True Shred (1) with Dinner

Diet back on track today !!

Keep with the theme of my home built equipment, Leg Raise / Dip Bar

 

[LeanEngineer]

Awesome! I need to get one of those for my home gym. I just to hanging ab raises on my iron gym instead. Keep up the good work in here!

 

[Rocket3015]

Day 9 Body Weight 182

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am (1) Scoop Pre-Workout + (2) Capsules Hard Rock Supplements - True Shred

4:15 am Head Down Stairs to The Gym

Today; Legs

Leg Extensions (1) 205x15 (2) 30x16 (3) 35x18 Superset with
Standing Leg Curls (1) 30x15 (2) 35x16 (3) 40x17 (4) 45x18 (5) 50x20

Leg Press (1) 135x15 (2) 185x15 (3) 225x15 (4) 275x12 (5) 225x20

Hyperextension - Lower Back

Workout Lasted about an hour

Did not do calves wanted to give my shin a week more to heal. On my 4 set of Leg Presses I heard a strange noise, in the back of my knee, a tear or a grinding noise, no pain, but I back the weight down and did my last set. About an hour later I stepped down on that leg had a terrible pain and could barley walk the rest of the day. This morning it still hurt, but seamed to get better as the day went on. I even got to go for a walk this evening with my grand kids!!

Fit Bit Steps Today 8,489

Fat Grams 40
Carbs 180
Protein 179
Total Calories 1,678

Supplements
(2) True Shred (1) with Dinner
Sleep is really good while taking the True Shred - Joint Pain Still Non-Existent

 

[MrKleen73]

Day 9 Body Weight 182

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am (1) Scoop Pre-Workout + (2) Capsules Hard Rock Supplements - True Shred

4:15 am Head Down Stairs to The Gym

Today; Legs

Leg Extensions (1) 205x15 (2) 30x16 (3) 35x18 Superset with
Standing Leg Curls (1) 30x15 (2) 35x16 (3) 40x17 (4) 45x18 (5) 50x20

Leg Press (1) 135x15 (2) 185x15 (3) 225x15 (4) 275x12 (5) 225x20

Hyperextension - Lower Back

Workout Lasted about an hour

Did not do calves wanted to give my shin a week more to heal. On my 4 set of Leg Presses I heard a strange noise, in the back of my knee, a tear or a grinding noise, no pain, but I back the weight down and did my last set. About an hour later I stepped down on that leg had a terrible pain and could barley walk the rest of the day. This morning it still hurt, but seamed to get better as the day went on. I even got to go for a walk this evening with my grand kids!!

Fit Bit Steps Today 8,489

Fat Grams 40
Carbs 180
Protein 179
Total Calories 1,678

Supplements
(2) True Shred (1) with Dinner
Sleep is really good while taking the True Shred - Joint Pain Still Non-Existent

Those walks are pretty awesome especially with loved ones. It probably helped with recovering from that knee issue a bit too.

 

[jackedviking]

Day 7 Body weight 183

Sunday a rest day, and i have not done crap, cleaned the gym, worked on my taxes and watched the NASCAR & NHRA Race!!

Weight is still at 183 even thought I have had a surplus of calories the past two days. So down 3lbs in the first week !!

A few notes, I said it before and I will say it again my joints feel incredible while taking this, I have also found it much easier to stick to my nutrition program (diet) when on the True Shred I just don't have that consent urge to snack.

Did I mention my joints ???? Just Kidding

Anyone have any question, please just ask.
GrizzleB Come On Down !!

That’s awesome man! Keep up the good work!!

 

[Rocket3015]

Those walks are pretty awesome especially with loved ones. It probably helped with recovering from that knee issue a bit too.

Those 2 kids mean more to me than anything on this earth !!

 

[BOSSMAN]

Rocket, you evening dosage with dinner, does it affect your sleep at all? Positive or negative? Thanks

 

[Rocket3015]

Rocket, you evening dosage with dinner, does it affect your sleep at all? Positive or negative? Thanks

Sleep is really good while taking the True Shred I have been sleeping like a baby !!

 

[Rocket3015]

Day 10 Body Weight 183

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am (1) Scoop Pre-Workout + (2) Capsules Hard Rock Supplements - True Shred

4:15 am Head Down Stairs to The Gym

Today; Shoulders

EZ Curl Bar Side Laterals (1) 25x10 (2) 25x11 (3) 25x13 (4) 25x15 (5) 25x16 This is my Favorite Side Delt Movement !!!
Superset with Bent Over Rear Laterals (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x10

Reverse Pec Deck (1) 20x20 (2) 40x20 (3) 630x20
Machine Seated Press (1) 50x20 (2) 60x20 (3) 70x20

Lower Abs

Workout Lasted about an hour

Fit Bit Steps Today 13,313

Fat Grams 46
Carbs 136
Protein 183
Total Calories 1,638

Supplements
(2) True Shred (1) with Dinner

I like the True Shred so well I ordered another bottle (on my own dime) so I can run it for 8 weeks, Just the Joint Relief and the Better Sleep make it well worth the money. The Fat Lose is a bonus!!


Shoulders were pumped this morning !!

 

[Studhorse]

Sweet....... EZ Curl Bar Side Laterals. I haven't heard of those in years. where do you hold the bar?

 

[Martyfnemec]

I'm late, but in. Very cool that you're getting better sleep and feeling joint relief.

 

[Rocket3015]

Sweet....... EZ Curl Bar Side Laterals. I haven't heard of those in years. where do you hold the bar?

Right in the middle, with the long bar it forces you to do them slow and controlled.

 

[LeanEngineer]

Nice shoulder day man! Looking good!

 

[jtmass]

That's a nice shot.. Delts looks like they are about to pop.

 

[Rocket3015]

That's a nice shot.. Delts looks like they are about to pop.

Thank you, I have been working for about the last 2 years to bring my Rear Delts up but it does not seam to be working ??

 

[jtmass]

Thank you, I have been working for about the last 2 years to bring my Rear Delts up but it does not seam to be working ??

Yeah. Rear delts are lacking. Not that I have a big rear delt. But, I hit them hard with DB rear delt fly and pec deck machine

 

[Rocket3015]

Day 11 Body Weight 182

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am (1) Scoop Pre-Workout + (2) Capsules Hard Rock Supplements - True Shred

4:15 am Head Down Stairs to The Gym

Today was to be fasted Cardio but the Knee still was not ready !!

Today; Arms

Machine Preacher Curls (1) 20x15 (2) 22.5x15 (3) 25x15 (4) 27.5x15 (5) 30x13 Superset with
Lying Tricep Extensions (1) 45x20 (2) 55x20 (3) 65x18 (4) 75x16 (5) 85x10

Cable Cross Over Double Bi's (1) 20x20 (2) 22.5x15 (3) 25x15 (4) 27.5x15 (5) 30x12 Superset with
Rope Pressdown (1) 320x15 (2) 40x15 (3) 50x8 (4) 40x15 (5) 30x20

Life Fitness Ab Crunch

Workout Lasted about an hour

Fit Bit Steps Today 9866 Trying to give the knee a little rest

Fat Grams 58
Carbs 127
Protein 203
Total Calories 1,727

Supplements
(2) True Shred (1) with Dinner

Joints and sleep still GREAT, workouts very smooth and I feel powerful, vascularity is increasing !!

 

[jtmass]

Let’s see those abs lined up by the end of this run. Keep pushing hard.

 

[Rocket3015]

Let’s see those abs lined up by the end of this run. Keep pushing hard.

They are getting there, thanks for your support through out this log !!

 

[Rocket3015]

Day 12 Body Weight 181

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am (1) Scoop Pre-Workout + (2) Capsules Hard Rock Supplements - True Shred

4:15 am Head Down Stairs to The Gym

Today; Traps, Neck, Rear Delts

Barbell Shrug (1) 135x15 (2) 135x20 (3) 135x25 (4) 135x35 (5) 135x40 Superset with
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40

Face Pulls (1) 20x20 (2) 30x20 (3) 40x20 (4) 50x20 Superset with
Behind The Back Shrugs (1) 135x15 (2) 135x15 (3) 135x15 (4) 135x15

Hyperextensions - Lower Back

Workout Lasted about an hour

PM Workout Eliptical 30 Minutes - Heart Rate 138BPM - Knee Hurt But I Push My Self To Complete The 30 Minutes

Fit Bit Steps Today 21,855

Fat Grams 58
Carbs 127
Protein 187
Total Calories 1,643

Supplements
(2) True Shred (1) with Dinner
jtmass Abs are where I want them but they are starting to show....

View attachment 161223

 

[jtmass]

Can’t see the attachment.

 

[Daff]

Awesum log bro, just got in on this I know it's a bit late just seen it now, In good shape my man

 

[LeanEngineer]

Awesome! Bring on the abs

 

[Rocket3015]

Can’t see the attachment.

Not a great picture .

 

[Rocket3015]

Day 13 Body Weight 181

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am (1) Scoop Pre-Workout + (2) Capsules Hard Rock Supplements - True Shred

4:15 am Head Down Stairs to The Gym

Today; Bi's & Forearms

Spider Curls (1) 25x20 (2) 35x20 (3) 45x18 (4) 55x15 (5) 65x10 Superset with
Combo Wrist Curls (1) 30x24 (2) 30x26 (3) 30x30 (4) 30x32 (5) 30x36

Reverse Curl (1) 30x15 (2) 30x16 (3) 30x18 Superset with
Incline Curls (1) 10x10 (2) 15x8 (3) 15x8

Oblique Crunches - Side Bends - Broomstick Twist

Workout Lasted about an hour

Afternoon Workout Eliptical 30 Minutes - Heart Rate 140BPM - Ab Work

Fit Bit Steps Today 13,233

Fat Grams 97
Carbs 223
Protein 179
Total Calories 2,405
Supplements
(2) True Shred (1) with Dinner

Waist is getting smaller and my muscle look bigger and fuller, so I am very happy with what I see in the mirror. I may have to put a new hole in my belt so my pants don't fall off.

View attachment 161253

Another piece of my home built equipment, Lat Pull Down

 

[jtmass]

View attachment 161252


Not a great picture .

Honestly, very impressive! Those bad boys will be out in no time.

 

[Rocket3015]

Thanks jtmass

 

[Daff]

View attachment 161252


Not a great picture .

Looking good bro

 

[Rocket3015]

Thank you Daff

 

[hairygrandpa]

I want those abs!...and the nice home gym too!

 

[MrKleen73]

Looking damn good. I need to step up my game!!!! You are killing it!

 

[Rocket3015]

Got my lat attachment done for my chest press.

Cut up an old trailer hitch for the base

Welded some 2" square stock for the rest. My wife did the upholstery work

Supported Row Tomorrow Morning, Can't Wait !!

 

[MrKleen73]

Awesome work on that supported row!

By the way you have plenty rear delts. you just have poor posture which might also be why your traps arent showing as much as you want. Tuck your shoulder blades into the opposite back pockets, that will pull your shoulders back into their proper position. Then do that pose while also externally rotating your arm out against the arm holding it and your rear delt will light up. Your pecs are just tight pulling your shoulder forward so your rear delts aren't active they are stretched. Get them in position and try it and I promise you will see a completely 3D version of your shoulder you were unaware of.

 

[Rocket3015]

Awesome work on that supported row!

By the way you have plenty rear delts. you just have poor posture which might also be why your traps arent showing as much as you want. Tuck your shoulder blades into the opposite back pockets, that will pull your shoulders back into their proper position. Then do that pose while also externally rotating your arm out against the arm holding it and your rear delt will light up. Your pecs are just tight pulling your shoulder forward so your rear delts aren't active they are stretched. Get them in position and try it and I promise you will see a completely 3D version of your shoulder you were unaware of.

I'll give it a try !

 

[Rocket3015]

Day 14 Body Weight 181

Today was suppose to be a rest day, but I felt so good I thought I would do some cardio 35 minutes on the treadmill, Heart Rate 172bpm

Fit Bit Steps 9,954

Fat 104g
Carbs 190g
Protein 179g
Total Calories 2,463


Afternoon Meal Prep

 

[HIT4ME]

I hate this thread. Rocket is old, he eats more food than me and he still looks better than me.

 

[hairygrandpa]

I hate this thread. Rocket is old, he eats more food than me and he still looks better than me.

Yes, he is making me uncomfortable too, LOL!

 

[Studhorse]

You should see his stockpile of supplements. He could start his own supplement stand!

 

[Studhorse]

Day 14 Body Weight 181

Today was suppose to be a rest day, but I felt so good I thought I would do some cardio 35 minutes on the treadmill, Heart Rate 172bpm

Fit Bit Steps 9,954

Fat 104g
Carbs 190g
Protein 179g
Total Calories 2,463


Afternoon Meal Prep

View attachment 161326

Thats how its done! looks awesome!

 

[Rocket3015]

More fuel to push harder, thank you Gentlemen !!

 

[LeanEngineer]

Food on point! Awesome row support as well! Keep up the good work!

 

[Rocket3015]

Food on point! Awesome row support as well! Keep up the good work!

Just trying to fight this getting old thing!

 

[love2liftkat]

Looking awesome!! Happy birthday btw! Hope you have a wonderful day!!

 

[Rocket3015]

Looking awesome!! Happy birthday btw! Hope you have a wonderful day!!

Thank you kat !!

 

[skinnybones]

Yep
Happy Birthday

 

[DennisTheDane]

Happy birthday friend! 25 ??? Looking good brohimbo!