Rocket Getting Even Leaner - Unsponsored

[Rocket3015]

Day 31 Body Weight 178

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5 grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield

4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean

4:15 am Head Down Stairs to The Gym

Today; Shoulders

Smith Seated Press (1) 65x20 (2) 75x20 (3) 85x20 (4) 95x20 (5) 105x18 = Superset with
EZ Curl bar Side Laterals (1) 25x10 (2) 25x12 (3) 25x15 (4) 25x16 (5) 25x12

Military Press (1) 45x15 (2) 55x10 (3) 65x10 (4) 75x9 - Superset with
Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15

Life Fitness Ab Crunch

Workout Lasted about 70 Minutes

Fit Bit Steps Today 13,287

Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean

Fat Grams 72g
Carbs 177g
Protein 235g

Total Calories 2,207

Saturday (Day 34) will be my last day for this Log, I will write a final review this weekend.

 

[Rocket3015]

Day 32 Body Weight 178

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield

4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean

4:15 am Head Down Stairs to The Gym

Today; Fasted Cardio

Treadmill 32 Minutes, Heart Rate 149 BPM - Hyperextensions - Lower Back

Fit Bit Steps Today 16,817

Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean

Fat Grams 41g
Carbs 117g
Protein 207g

Total Calories 1,615

 

[Rocket3015]

Day 33 Body Weight 177

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5 grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield

4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean

4:15 am Head Down Stairs to The Gym

Today; Traps & Neck

Barbbell Shrugs (1) 135X15 (2) 155x15 (3) 175x16 (4) 195x17 (5) 205x15 =Superset with
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40

Face Pulls (1) 40x20 (2) 50x20 (3) 60x20 (4) 70x20 (5) 80x20

Core Work - Side Bends, Broomstick Twist

Workout Lasted about 50 Minutes

Fit Bit Steps Today 16,167

Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean

Fat Grams 34g
Carbs 137g
Protein 189g

Total Calories 1,612

Weight is finally moving again in the right direction !!

 

[Rocket3015]

Day 34 Body Weight 176

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5 grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield

4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean

4:15 am Head Down Stairs to The Gym

Today; Arms

Rope (cable) Hammer Curls (1) 20x20 (2) 25x20 (3) 30x20 (4) 35x20 (4) 40x20 = Superset with
Pressdowns (1) 40x20 (2) 50x20 (3) 60x20 (4) 70x16 (5) 80x10

EZ Curl (1) 30x20 (2) 40x18 (3) 50x15 (4) 60x8 (5) 70x6 = Superset with
Lying Tri Ext. (1) 40x20 (2) 50x20 (3) 60x16 (4) 70x10 (5) 80x7

Life Fitness Ab Crunch

Workout Lasted about 60 Minutes

Fit Bit Steps Today 13,719

Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean

Fat Grams 64g
Carbs 142g
Protein 217g

Total Calories 1,925

Arms felt great After this workout

 

[Rocket3015]

Lipo Shield & Enduralean - Final Review

Lipo Shield & Enduralean

Day 35 Body Weight 175 (yes 175 !!!!)

After 5 week I made it to my goal of 175lbs so I am down 6lbs from the start of my log.

Over the past 5 weeks my diet was pretty clean but up a bit in calories over my previous weight loss log, so I do believe these supplements did there job. At 175lbs I am the lightest I have been since December 1992 and I am the leanest I have been in my whole life. My first training log I have is date 02/04/1974, most of you probably weren't born than!!

Ok, My thought on the Lipo Shield & Enduralean Stack

This stack worked as advertised - I Lost Weight, Ate More and Retained Muscle
I believe it would work better for someone trying to lose weight, if they were to add something to help curb hunger, sticking to my meal plan was tough. I have been hungry for 5 weeks !!
I noticed my BM's were softer and only about every other day while on this stack. (this caused no problems, just an observation) I also had (Very Stinky) flatulence after most meals.

Before

After

Happy Day !!

 

[DemntedCowboy]

Lipo Shield & Enduralean

Day 35 Body Weight 175 (yes 175 !!!!)

After 5 week I made it to my goal of 175lbs so I am down 6lbs from the start of my log.

Over the past 5 weeks my diet was pretty clean but up a bit in calories over my previous weight loss log, so I do believe these supplements did there job. At 175lbs I am the lightest I have been since December 1992 and I am the leanest I have been in my whole life. My first training log I have is date 02/04/1974, most of you probably weren't born than!!

Ok, My thought on the Lipo Shield & Enduralean Stack

This stack worked as advertised - I Lost Weight, Ate More and Retained Muscle
I believe it would work better for someone trying to lose weight, if they were to add something to help curb hunger, sticking to my meal plan was tough. I have been hungry for 5 weeks !!
I noticed my BM's were softer and only about every other day while on this stack. (this caused no problems, just an observation) I also had (Very Stinky) flatulence after most meals.

Before

View attachment 165011

After

View attachment 165012

Happy Day !!

View attachment 165013

Thats awesome

 

[chedapalooza]

Awesome! Never doubted you’d hit 175 but thoroughly enjoyed the suspense thank you for doing this and sharing your results

 

[Rocket3015]

Awesome! Never doubted you’d hit 175 but thoroughly enjoyed the suspense thank you for doing this and sharing your results

Thank you for Following Along !!

 

[MrKleen73]

You did a great job Rocket3015! Ripped up!

 

[BOSSMAN]

Great job Rocket3015...another great log

 

[jtmass]

Inspired!

 

[Rocket3015]

Thanks Guys!!

 

[hairygrandpa]

Awesome log with great results! You are very disciplined, almost like a German.

 

[Rocket3015]

I do have some German blood in me .