Restarting

[RegisterJr]

Almost done peeping my food too. Gotta decrease the junk.

 

[wasme]

Gotta decrease the junk.

Story of my life

 

[turff49]

Junk is good! Well, sometimes...

 

[gymwrenchwv]

Junk is good! Well, sometimes...

I let it get outta control though

 

[gymwrenchwv]

This is my lunch for the next few weeks. This plus
2 hb eggs
2 hb egg whites

In pic:
Salad
Tuna
Cheese
Almonds
Carrots
Dressing

 

[gymwrenchwv]

Well time to hit up a few minutes on my roller. Chug my g8 and turning in for the day. Up and at it 330. Hopefully I can get two consecutive weeks of training under my belt.

 

[wasme]

Get it!

 

[gymwrenchwv]

Boom. Here comes a new week. Register Where u at??

 

[gymwrenchwv]

Breakfast

 

[gymwrenchwv]

A few shots lifting this am. Time to get serious. 214 lbs today. Blah.

 

[gymwrenchwv]

Today's session

Ng db shrug/db upright row
5 x 10/10@50/10

Horizontal press/side laterals
5 x 10/10@3

Ng db oh press seated
3 x 10 @ 20

Sghp/ rev seated incl shoulder press
5 x 10/10@65/30

Kneeling wg sm ohp/ under hand grip ez bar front lateral
3 x 10/10@65/25

 

[turff49]

Rockin'' the FINAFLEX shirt I see!!!

 

[gymwrenchwv]

Boom. Nothing but love for finaflex

 

[turff49]

How's that protein powder, never tried that brand.

 

[gymwrenchwv]

Hands down best I ever had

http://www.xcelsportsnutrition.com/xcel-protein/

 

[RegisterJr]

Boom. Here comes a new week. Register Where u at??

I typically take Monday off, especially if I'm due to work chest.

You mix those egg whites in the shake?

 

[gymwrenchwv]

Yessir. 6 oz.

 

[gymwrenchwv]

I typically take Monday off, especially if I'm due to work chest.

You mix those egg whites in the shake?

Psh. Who's the slacker now

 

[turff49]

I'll check out that protein. Thanks!

 

[wasme]

I typically take Monday off, especially if I'm due to work chest.

I like my Monday's off too.. but i think im lifting tonight... undecided

I'll check out that protein. Thanks!

Been curious about it as well

 

[gymwrenchwv]

Today will be my last posts on AM. I'll explain after class today but I'll still be here in my mind.

 

[wasme]

Today will be my last posts on AM. I'll explain after class today but I'll still be here in my mind.

...Sorry to hear this.

 

[RegisterJr]

Today will be my last posts on AM. I'll explain after class today but I'll still be here in my mind.

Fo' real? Will you still be able to check email?

 

[gymwrenchwv]

Fo' real? Will you still be able to check email?

Yes def have email. I just have some issues that are gonna be easier without posting. U still got my email??

 

[RegisterJr]

Yes def have email. I just have some issues that are gonna be easier without posting. U still got my email??

Pretty sure I do.

 

[gymwrenchwv]

Word. Hit me up there today sometime to make sure if not I'll shoot it back out to u

 

[turff49]

Bummer man...

 

[gymwrenchwv]

So the quick explanation is DRAMA. I am going through some less than awesome times with my wife (soon to be ex). This is the one positive thing I have left in my life that I enjoy other than my daughter. And she's doing everything she can do to make me miserable. Rather than have drama spread all over am I'm jut gonna quit posting. I love it here and everything I've learned along the way. Anyone who follows and wants to keep in touch pm me for my email

 

[gymwrenchwv]

My log will be terminated today when I go to bed. Auto correct put life in for log for anyone that read it before I could make the change. Hahahahaha

 

[RegisterJr]

I can't find the email.

You don't have to disappear because you'll have more drama...

 

[gymwrenchwv]

It's in ur pm box fool. I dont wanna go but at this point I don't know what to do and I ain't gonna have all my personal issues on the web for the world to see. Lmao

 

[RegisterJr]

It's in ur pm box fool. I dont wanna go but at this point I don't know what to do and I ain't gonna have all my personal issues on the web for the world to see. Lmao

Well, you don't have to post the personal stuff. Just the subsequent anger-fueled lifts.

 

[wasme]

Agree with Thomas, we know you are going through stuff. Just talk about food, and workouts. We wont ride you if you miss a day, cause it just means your having a bad day.

Do what's best for you but rethink it man. However, I have had my fair share of crap/drama as well (most of us have on here). Having somewhere to NOT talk about it, is a wonderful thing - as it is an escape, almost therapeutic.

You are a great addition to this site, be a shame to lose you from the community.

 

[gymwrenchwv]

Well, you don't have to post the personal stuff. Just the subsequent anger-fueled lifts.

I'm not gonna be posting anything about me and her lol.

 

[wasme]

I'm not gonna be posting anything about me and her lol.

No need to thats for sure

 

[gymwrenchwv]

Dinner. Garlic sriracha chillie chicken. Boom.

6 oz 99 ff chicken
1/2 onion
Green chillies
1 oz jalapeño almond cheese
And of course garlic and sriracha

1/4 cup brown rice

 

[gymwrenchwv]

Man. That was bomb. But.... U take that bowl. Get rid of the rice. Put in on a toasted hoagie bun. Add bacon and a extra light amount of honey mustard. Some sweet tater fries. And id have a dinner worth selling.

 

[RegisterJr]

Lol!! That sounds like my kinda meal.

 

[wasme]

Man. That was bomb. But.... U take that bowl. Get rid of the rice. Put in on a toasted hoagie bun. Add bacon and a extra light amount of honey mustard. Some sweet tater fries. And id have a dinner worth selling.

K... so I stole your idea a little... sliced/diced up 10oz chicken breast, bit of a fat free mayo, bit of honey mustard and wedge it all into 2 toast whole wheat buns... was bomb.com - thanks for the idea!

 

[pete8407]

Trying to fall asleep and all I see is that bowl of delicious looking chicken! I need to stay out of the kitchen