thebiz909
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age: 31
weight: 165
body fat: 15.9%
product: REM-8.0 by Formutech Nutrition
3/20/14
dose: 1/2 scoop/pack
time: 2120
Took 1/2 pack/scoop of product @ 2120, then 10 min later took protein and carb+amino shakes. the product flavour was 'melon'. and it was pretty good. got in bed approx 20 min later. felt mildly sedated from the GABA i assume as i have used GABA before. unfortunately i did not fall asleep until much later. it actually took longer for me to fall asleep than i usually do w/o the product. i usually take MUSCLEPHARM's - Z-CORE PM prior to bed, but subbed REM-8.0 in its stead. i speculate that i may have been over thinking and anticipating the product to kick-in, coupled with the temperature in my room being a little bit uncomfortable which contributed to this delay in falling asleep. i woke up @ 0500 as i normally do, tossed and turned for a bit and then fell back asleep until 0600. i will try a full dose/scoop tonite. btw i am on week 2 of a 4 week cut.
comments/suggestions on making this log better in any way are appreciated!
weight: 165
body fat: 15.9%
product: REM-8.0 by Formutech Nutrition
3/20/14
dose: 1/2 scoop/pack
time: 2120
Took 1/2 pack/scoop of product @ 2120, then 10 min later took protein and carb+amino shakes. the product flavour was 'melon'. and it was pretty good. got in bed approx 20 min later. felt mildly sedated from the GABA i assume as i have used GABA before. unfortunately i did not fall asleep until much later. it actually took longer for me to fall asleep than i usually do w/o the product. i usually take MUSCLEPHARM's - Z-CORE PM prior to bed, but subbed REM-8.0 in its stead. i speculate that i may have been over thinking and anticipating the product to kick-in, coupled with the temperature in my room being a little bit uncomfortable which contributed to this delay in falling asleep. i woke up @ 0500 as i normally do, tossed and turned for a bit and then fell back asleep until 0600. i will try a full dose/scoop tonite. btw i am on week 2 of a 4 week cut.
comments/suggestions on making this log better in any way are appreciated!