bubble boy
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Sorry if this is posted twice, I thought I posted but couldn't find it.
So I've been lifting for about 30 years now and with age I'm holding more fat and less muscle mass. Currently at about 220 but higher fat and lower muscle mass then when I was 230 3 or 4 years ago. Longer work hours, less sleep not helping. So Im looking for something that would help put some lean muscle mass on but joint friendly. My on issue currently is elbow pain but don't want other issues. I am new to this side of things so researching and looking for advice/recommendations
Thanks1.
So I've been lifting for about 30 years now and with age I'm holding more fat and less muscle mass. Currently at about 220 but higher fat and lower muscle mass then when I was 230 3 or 4 years ago. Longer work hours, less sleep not helping. So Im looking for something that would help put some lean muscle mass on but joint friendly. My on issue currently is elbow pain but don't want other issues. I am new to this side of things so researching and looking for advice/recommendations
Thanks1.