TheWaveRider420
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Starting this new log because gyms just reopened a few weeks ago and I started back on the PHUL workout after not being in the gym for a couple months due to lockdown.
Link to routine:
Link to routine:
Power Hypertrophy Upper Lower (P.H.U.L.) Workout
Build both size and strength in this 4 day split based around basic compound movements. Get the best of both worlds with bodybuilding and powerlifting.
www.muscleandstrength.com