Re-comp / calorie deficit support

[pjunior33]

I'm currently 6'2 215 lbs , 32 years old ... looking to tone up and shred some waist weight by June to fit into an older suit for a wedding

I'll be in a bit of a caloric deficit with high protein hoping to get to 200/205 by June - looking to add some supplements to kick start this goal.

I wanted to run True Shred with potentially something else, any suggestions? I've heard good things about Sustain Alpha, Dermacrine and Alpha Seven - not sure how any of those would stack with True Shred. Thanks

 

[xR1pp3Rx]

Ursa Major is what you want.
Ursa Major - Topical Ursolic Acid | Apex Alchemy (apex-alchemy.com)

 

[MikeSumthin]

Currently doing Ursa Major w Flashpoint... maybe look into that.

 

[lionking999]

True shred + optimize t helped me lose 30lbs since November. I would look into true shred+optimize t+Ursa Major

 

[LeanEngineer]

True shred + optimize t helped me lose 30lbs since November. I would look into true shred+optimize t+Ursa Major

Now that would definitely be a nice set up! I might have to try that for myself. True Shred is hard to beat for a staple in a cutting stack.

 

[P.brow17]

EC stack + calorie deficit = guaranteed slimmer waist

Include resistance training and 10,000 steps/ day and you’ll be gold

I’ve never personally benefited from topicals or 7-keto, but a calorie deficit is fool proof, and the EC has been doing its thing for 40 years

 

[pjunior33]

EC stack + calorie deficit = guaranteed slimmer waist

Include resistance training and 10,000 steps/ day and you’ll be gold

I’ve never personally benefited from topicals or 7-keto, but a calorie deficit is fool proof, and the EC has been doing its thing for 40 years

What is an EC stack?

 

[P.brow17]

What is an EC stack?

200mg caffeine + 25mg ephedrine dosed 2-3x per day

 

[MikeSumthin]

Here's a novel idea: work out and stop feeding your pie-hole.

Wait... we have to actually workout also?

 

[LeanEngineer]

Wait... we have to actually workout also?

Wait no one told me this piece of advice I've been doing it all wrong

 

[ironkill]

True Shred, M-Test, Optimize T, Ursa Major on odd days of month, Sustain Alpha on even, turkesterone, Ecdy, Cell Tech, get a second job, second mortgage, YEAH, supplements, supplements and more supplements!

Here's a novel idea: work out and stop feeding your pie-hole.

He said he’s in a calorie deficit. Imagine then asking for help with supplement ideas on a supplement forum board. The audacity

 

[MikeSumthin]

Supplements!!!

 

[KvanH]

Supplements!!!

View attachment 215156

And 20 cents on underwear.

 

[LeanEngineer]

And 20 cents on underwear.

10 cents on spray tan and $0 on hair cut to!